Nothing makes for a cozy weekend morning like fruit-filled pancakes. Packed with the extra flavor of oats and the juiciness of raspberries, these pancakes need no syrup to feel like a sweet treat.
Ingredients
- 1 1/2 c. old-fashioned oats
- 1 c. plain, fat-free Greek yogurt
- 1 1/2 c. skim milk
- 1 1/2 c. white whole-wheat flour
- 1/4 c. unsweetened applesauce
- 1 t. baking soda
- 1 t. baking powder
- 1/4 t. salt
- 4 eggs
- 1 t. vanilla
- 1 c. raspberries
Directions
- In a large bowl, mix oats, yogurt and milk. Let stand 15-30 minutes.
- In another large bowl, mix flour, sugar, baking soda, baking powder, and salt.
- Beat eggs and vanilla into oat mixture. Pour oat mixture into flour mixture and stir until evenly combined.
- Heat skillet or griddle over medium heat. Spritz with nonstick cooking spray. Pour batter onto pan and sprinkle with berries. Cook until pancakes are bubbly on the top and slightly dry at the edges. Turn and cook until both sides are nicely browned.
- Serve warm, with extra berries if desired!
Nutrition Facts
4 servings per container
Serving Size 345 g
| Amount per serving | ||
|---|---|---|
| Calories | 535 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 168mg | 57% | |
| Sodium 675mg | 29% | |
| Total Carbohydrate 84g | 31% | |
| Dietary Fiber 13g | 46% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 29g | ||
| Protein 31g | ||
| Vitamin D 2mcg | 10% | |
| Calcium 338.6mg | 25% | |
| Iron 5.6mg | 35% | |
| Potassium 755mg | 15% | |
| Vitamin A 128.1mcg | 15% | |
| Vitamin C 8.2mg | 8% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 3.5mcg | 2% | |
| Thiamin 0.8mg | 70% | |
| Riboflavin 0.7mg | 50% | |
| Niacin 8.6mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 88.7mcg | 22% | |
| Vitamin B12 1.3mcg | 50% | |
| Biotin 25mcg | 80% | |
| Chloride 260.8mg | 10% | |
| Pantothenate 2.4mg | 40% | |
| Phosphorus 846.2mg | 70% | |
| Iodine 48.1mcg | 30% | |
| Magnesium 194.6mg | 45% | |
| Zinc 4.9mg | 45% | |
| Selenium 49.7mcg | 90% | |
| Copper 0.6mg | 70% | |
| Manganese 4.9mg | 210% | |
| Chromium 8.3mcg | 25% | |
| Molybdenum 52.6mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Whole Grain Oats, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Whole Wheat Flour, Eggs, Raspberries, Unsweetened Applesauce, Baking Soda, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract, Salt.
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