Raspberry Oatmeal Pancakes

Number of Servings: 4 (345g)
Total Time: 30 minutes

Nothing makes for a cozy weekend morning like fruit-filled pancakes. Packed with the extra flavor of oats and the juiciness of raspberries, these pancakes need no syrup to feel like a sweet treat.

Ingredients

  • 1 1/2 c. old-fashioned oats
  • 1 c. plain, fat-free Greek yogurt
  • 1 1/2 c. skim milk
  • 1 1/2 c. white whole-wheat flour
  • 1/4 c. unsweetened applesauce
  • 1 t. baking soda
  • 1 t. baking powder
  • 1/4 t. salt
  • 4 eggs
  • 1 t. vanilla
  • 1 c. raspberries

Directions

  1. In a large bowl, mix oats, yogurt and milk. Let stand 15-30 minutes.
  2. In another large bowl, mix flour, sugar, baking soda, baking powder, and salt.
  3. Beat eggs and vanilla into oat mixture. Pour oat mixture into flour mixture and stir until evenly combined.
  4. Heat skillet or griddle over medium heat. Spritz with nonstick cooking spray. Pour batter onto pan and sprinkle with berries. Cook until pancakes are bubbly on the top and slightly dry at the edges. Turn and cook until both sides are nicely browned.
  5. Serve warm, with extra berries if desired!

Nutrition Facts

4 servings per container

Serving Size 345g

Amount per serving
Calories 535
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 168mg 57%
Sodium 675mg 29%
Total Carbohydrate 84g 31%
Dietary Fiber 13g 46%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 29g
Protein 31g
Vitamin D 2mcg 10%
Calcium 338.6mg 25%
Iron 5.6mg 35%
Potassium 755mg 15%
Vitamin A 128.1mcg 15%
Vitamin C 8.2mg 8%
Vitamin E 1.5mg 6%
Vitamin K 3.5mcg 2%
Thiamin 0.8mg 70%
Riboflavin 0.7mg 50%
Niacin 8.6mg 60%
Vitamin B6 0.4mg 25%
Folate 88.7mcg 22%
Vitamin B12 1.3mcg 50%
Biotin 25mcg 80%
Chloride 260.8mg 10%
Pantothenate 2.4mg 40%
Phosphorus 846.2mg 70%
Iodine 48.1mcg 30%
Magnesium 194.6mg 45%
Zinc 4.9mg 45%
Selenium 49.7mcg 90%
Copper 0.6mg 70%
Manganese 4.9mg 210%
Chromium 8.3mcg 25%
Molybdenum 52.6mcg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Whole Grain Oats, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Whole Wheat Flour, Eggs, Raspberries, Unsweetened Applesauce, Baking Soda, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract, Salt.

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