Use your favorite apple variety and play with the berries you add. There’s no need to peel the apples with this recipe either. Putting the mix through a food processor means you can reap the flavor, nutrition, and color of the skin without noticing them in the texture of your sauce.
Ingredients
- 6 apples, quartered
- 10 oz. raspberries
- ¾ cup water
- 1 Tbsp. lemon juice
- Pinch cinnamon
- Pinch ginger
- Pinch cardamom
Directions
- Bring all ingredients to a simmer in a large saucepan.
- Reduce heat to low, partially cover the pot, and cook, stirring occasionally, until the fruit is tender (25-30 minutes).
- Let cool before transferring fruit sauce to a blender or food processor (15 minutes). Purée to desired texture.
Nutrition Facts
8 servings per container
Serving Size 196 g
| Amount per serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 18.7mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 205mg | 4% | |
| Vitamin A 4.3mcg | 0% | |
| Vitamin C 16.3mg | 20% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 5.8mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 0.4mg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 11.9mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.4mcg | 6% | |
| Chloride 7.8mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 25.6mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 15.2mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.1mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 1.3mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Apples, Raspberries, Water, Lemon Juice, Ground Cinnamon, Cardamom, Ginger.
Latest from Our Blog
Nutritious Thanksgiving Side Dishes
Sides can be the stars of your holiday table. Try these tips to make nutritious Thanksgiving side dishes.