Rainbow Pizza

Number of Servings: 8 (216g)
Active Time: 10 min.
Total Time: 50 min.
Rainbow Pizza

If you’re looking for a healthy pizza option that makes eating veggies both fun and delicious, then bookmark this recipe now. Easy enough to make on a weeknight and healthy enough to indulge in often, this will become a new go-to for pizza night, whether you have kids or not.

Ingredients

  • 5 baby purple potatoes, diced
  • 1 lb. whole-wheat pizza dough
  • 4 Tbsp. pesto
  • ½ green bell pepper, diced
  • ½ yellow summer squash, diced
  • ½ orange bell pepper, diced
  • 1 cup cherry tomatoes, halved

Directions

  1.  Preheat oven to 400ºF.
  2. Arrange potatoes on a baking sheet. Roast for 20 minutes.
  3. Roll the pizza crust out on a flat surface. Evenly spoon the pesto over the crust.
  4. Arrange the vegetables in the order of the colors of a rainbow.
  5. Place back in the oven and bake 20 minutes.

Nutrition Facts

8 servings per container

Serving Size 216g

Amount per serving
Calories 245
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 295mg 13%
Total Carbohydrate 45g 16%
Dietary Fiber 4.5g 18%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 8g
Vitamin D 0mcg 0%
Calcium 40.3mg 4%
Iron 1.8mg 10%
Potassium 590mg 15%
Vitamin A 28.4mcg 4%
Vitamin C 34.1mg 40%
Vitamin E 0.2mg 0%
Vitamin K 5.5mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.3mg 20%
Folate 28.2mcg 7%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 18.1mg 0%
Pantothenate 0.4mg 0%
Phosphorus 77.2mg 6%
Iodine 0.1mcg 0%
Magnesium 29.1mg 6%
Zinc 0.4mg 0%
Selenium 0.6mcg 2%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 3.2mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Potatoes, Pizza Dough (whole Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast), Tomatoes, Squash, Classic Basil Pesto (canola Oil, Organic Basil, Walnuts, Parmesan Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt And Enzymes), Organic Extra-virgin Olive Oil, Fresh Garlic, Rice Vinegar, Salt And Black Pepper), Green Bell Pepper, Yellow Bell Pepper.

Latest from Our Blog

Fun Ways to Get Kids into the Kitchen

Dad and son cooking together

Cooking with kids is an effective way to encourage lifelong healthy eating habits. When kids help prepare nutritious foods, they are more likely to taste and eat them. Learning how to cook safely also builds their confidence. Cooking is a source of pride for children when they can do it for themselves, their family or friends. Through cooking with kids, we can teach them many lessons and have a lot of fun along the way. Here are some ways to get kids into the kitchen this summer.

Continue Reading »