Quinoa Tabbouleh

Number of Servings: 5 (177 g)
Active Time: 15 min.
Total Time: 15 min.
Quinoa Tabbouleh

This delicious twist on traditional tabbouleh substitutes quinoa for bulgur and will round out any well-balanced meal. Mint is a classic herb for tabbouleh, but if it doesn’t fit your taste preferences, parsley makes a solid substitute.


  • 1 cup quinoa
  • ½ cup coarsely chopped seeded tomato
  • ½ cup chopped fresh mint
  • ¼ cup raisins
  • ¼ cup chopped cucumber
  • ¼ cup lemon juice
  • 2 Tbsp. chopped green onions
  • 1 Tbsp. olive oil
  • 2 tsp. minced fresh onion
  • ½ tsp. salt
  • ¼ tsp. pepper


  1. Cook quinoa according to package directions.
  2. While quinoa is cooking, prep and gently stir together remaining ingredients. Add to cooked quinoa and serve warm or chilled.

Nutrition Facts

5 servings per container

Serving Size 177 g

Amount per serving
Calories 180
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 3.5g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 6g
Vitamin D 0mcg 0%
Calcium 44.6mg 4%
Iron 3mg 15%
Potassium 355mg 8%
Vitamin A 27mcg 4%
Vitamin C 10.1mg 10%
Vitamin E 1.4mg 6%
Vitamin K 4mcg 4%
Thiamin 0.2mg 8%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.2mg 10%
Folate 78.8mcg 20%
Vitamin B12 0mcg 0%
Biotin 1mcg 4%
Chloride 12.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 175.3mg 15%
Iodine 0mcg 0%
Magnesium 79.7mg 20%
Zinc 1.2mg 10%
Selenium 3mcg 6%
Copper 0.3mg 35%
Manganese 0.9mg 40%
Chromium 0.2mcg 0%
Molybdenum 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Water, Whole Grain Quinoa, Tomatoes, Lemon Juice, Mint, Raisins, Cucumber, Onion, Olive Oil, Salt, Black Pepper.

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