Add some southwestern flair to your day with this quick and easy recipe! If you have leftovers, this dish also works well as a cold pasta salad, making it an excellent option for a cookout, a picnic or even just a nice cold lunch for the office. If you like a little more heat, serve with hot sauce on the side.
Ingredients
- 8 oz. whole-wheat pasta
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 Tbsp. chili powder, or to taste
- ½ tsp. salt
- ½ tsp. cumin
- 1 (14.5 oz.) can unsalted whole tomatoes
- 1 (19 oz.) can kidney beans, rinsed and drained
- 1 (15 oz.) bag frozen corn kernels, thawed
- 1 Tbsp. lime juice
Directions
- Cook pasta according to package directions.
- While pasta cooks, sauté onion, green pepper, garlic, chili powder, salt, and cumin until vegetables are tender (3-5 minutes).
- Stir in tomatoes, breaking slightly with spoon. Add kidney beans and corn and bring to boil. Reduce heat and simmer until hot through (15 minutes).
- Toss with cooked pasta and drizzle with lime juice, to serve.
Nutrition Facts
4 servings per container
Serving Size 417 g
| Amount per serving | ||
|---|---|---|
| Calories | 410 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 635mg | 28% | |
| Total Carbohydrate 86g | 31% | |
| Dietary Fiber 15g | 54% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 61g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 106.4mg | 8% | |
| Iron 5.1mg | 30% | |
| Potassium 1065mg | 25% | |
| Vitamin A 96.5mcg | 10% | |
| Vitamin C 48mg | 50% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 14mcg | 10% | |
| Thiamin 1mg | 80% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 10.2mg | 60% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 114.5mcg | 29% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 12.5mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 403.1mg | 30% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 139.2mg | 35% | |
| Zinc 3mg | 25% | |
| Selenium 47.5mcg | 90% | |
| Copper 0.6mg | 70% | |
| Manganese 2.3mg | 100% | |
| Chromium 0mcg | 0% | |
| Molybdenum 65.3mcg | 140% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Corn, No Salt Added Whole Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Kidney Beans (kidney Beans, Water, Salt), Whole Wheat Pasta (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Green Bell Pepper, Onion, Chili Powder, Lime Juice, Garlic, Salt, Cumin.
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