Pumpkin Sage Muffins - 2 Guiding Stars
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These savory vegan muffins are the perfect accompaniment to hearty soup or stew in the middle of winter. Don’t feel confined to sage: rosemary and thyme also make excellent additions to the flavor of pumpkin.



  • 1 cup whole wheat flour
  • ½ cup rolled oats
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. salt
  • ¼ cup fresh sage, minced


  • 2 cups pumpkin puree
  • ¼ cup olive oil
  • 1 Tbsp. apple cider vinegar


  1. Preheat oven to 325ºF. Line a muffin tin with baking cups.
  2. Whisk together dry ingredients.
  3. Stir in the wet ingredients until just combined.
  4. Divide batter evenly across muffin cups, filling about two-thirds full. Bake until a toothpick inserted into the center comes out clean (30-35 minutes).
Nutritional analysis per serving: Calories 155; Total Fat 7.5g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 350mg (15% DV); Total Carbohydrate 20g (7% DV); Dietary Fiber 4g (14% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 4g; Vitamin D 0% DV; Calcium 6% DV; Iron 10% DV; Potassium 4% DV; Vitamin A 50% DV; Manganese 30% DV; Selenium 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pumpkin-sage-muffins/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796