Sweet, salty, and savory: it’s everything you need in a pizza. Made with a whole wheat crust, it’s a more nutritious way to indulge your craving for pizza.
Ingredients
- 3 Tbsp. olive oil, divided
- 2 lbs. sweet onions, finely chopped
- 3 garlic cloves, minced
- 1 bay leaf
- 1 tsp. thyme
- Pepper to taste
- 1 Tbsp. capers, drained and mashed
- ½ recipe Whole Wheat Pizza Dough
- 12 anchovy fillets, rinsed and chopped
- 12 Kalamata olives, chopped
Directions
- Heat 2 tablespoons of the olive oil in a large, heavy skillet over medium-low heat. Add the onions and stir until they begin to soften (3-4 minutes).
- Add garlic, bay leaf, thyme, and pepper. Stir everything together, turn the heat to low, cover and cook until the onions become a golden brown purée (45 minutes). Stir often, adding water as needed to prevent sticking.
- Remove bay leaf and stir in the capers. If there is liquid in the pan, cook over medium heat, uncovered, until it evaporates.
- Preheat the oven to 450ºF.
- Roll out the pizza dough and place on a 12″ or 14″ pizza pan or large baking sheet. Brush the remaining tablespoon of oil over the bottom but not the edge of the crust. Spread the onions over the crust in an even layer. Top with anchovies and olives. Bake until crust is starting to brown (15-20 minutes).
Nutrition Facts
3 servings per container
Serving Size 456 g
| Amount per serving | ||
|---|---|---|
| Calories | 525 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 32.5g | ||
| Cholesterol 14mg | 5% | |
| Sodium 1405mg | 61% | |
| Total Carbohydrate 69g | 25% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 16g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 45g | ||
| Protein 15g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 136.5mg | 10% | |
| Iron 3.9mg | 20% | |
| Potassium 610mg | 15% | |
| Vitamin A 7.8mcg | 0% | |
| Vitamin C 16.8mg | 20% | |
| Vitamin E 3.1mg | 20% | |
| Vitamin K 13.7mcg | 10% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 8.7mg | 60% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 122.8mcg | 31% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.4mcg | 4% | |
| Chloride 9.9mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 258.6mg | 20% | |
| Iodine 3.2mcg | 2% | |
| Magnesium 82.6mg | 20% | |
| Zinc 1.8mg | 20% | |
| Selenium 39mcg | 70% | |
| Copper 0.4mg | 45% | |
| Manganese 1.5mg | 70% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.5mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Onion, Whole Wheat Pizza Dough (water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Active Dry Yeast, Salt, Sugar), Anchovies (anchovies, Olive Oil, Salt), Olive Oil, Kalamata Olives (kalamata Style Olives, Water, Salt, Vinegar, Olive Oil), Garlic, Capers (capers In Vinegar, Water, Salt), Bay Leaf, Thyme.
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