Tired of chicken stir-fries? Try the other white meat! Pork is a fantastic lean protein to include in a quick veggie stir-fry. You’ll love the full flavor and manageable prep of this tasty weeknight meal.
Ingredients
- 2 tsp. olive oil, divided
- 1 lb. pork tenderloin, sliced
- 2 shallots, sliced thin
- 1 lb. asparagus, trimmed and sliced
- 1½ cup sugar snap peas
- 2 cloves garlic, minced
- 1" piece ginger, peeled and minced
- ½ tsp. red pepper flakes
- ¼ cup soy sauce
- 2 Tbsp. sherry
- 1 Tbsp. brown sugar
- 1 Tbsp. rice vinegar
- 1 tsp. sesame oil
- 1 tsp. cornstarch
- 1 cup brown rice, cooked
Directions
- Heat half of the olive oil in a large frying pan over high heat. Add the pork strips and fry until cooked through. Remove from pan and set aside.
- Add remaining oil to the pan. Cook the shallots until soft. Add the asparagus and cook for another minute. Add the sugar snap peas. Add just enough water to deglaze the pan.
- Sauté the vegetables until just soft (4-5 minutes). Add garlic, ginger, and red pepper. Cook for 30 seconds.
- Whisk together soy sauce, sherry, brown sugar, rice vinegar, sesame oil, and corn starch.
- Stir sauce into vegetables and add cooked pork to the pan. Cook until vegetables reach desired doneness and sauce is thickened.
- Serve immediately over hot cooked rice.
Nutrition Facts
4 servings per container
Serving Size 355 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 74mg | 25% | |
| Sodium 990mg | 43% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 8g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 30g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 67.9mg | 6% | |
| Iron 4.9mg | 30% | |
| Potassium 915mg | 20% | |
| Vitamin A 61.1mcg | 6% | |
| Vitamin C 22.8mg | 25% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 55mcg | 45% | |
| Thiamin 1.5mg | 130% | |
| Riboflavin 0.7mg | 50% | |
| Niacin 15.2mg | 90% | |
| Vitamin B6 1.2mg | 70% | |
| Folate 79.9mcg | 20% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 0.9mcg | 4% | |
| Chloride 72.3mg | 4% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 426.8mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 90.7mg | 20% | |
| Zinc 3.3mg | 25% | |
| Selenium 41.2mcg | 70% | |
| Copper 0.4mg | 45% | |
| Manganese 1mg | 45% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 7.8mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pork Tenderloin, Asparagus, Brown Rice, Sugar Snap Peas, Shallots, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Rice Vinegar, Brown Sugar, Olive Oil, Garlic, Sesame Oil, Cornstarch, Ginger Root, Red Pepper Flakes.
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