Pork Stir-Fry

Number of Servings: 4 (355g)
Active Time: 30 min.
Total Time: 30 min.
Pork Stir-fry

Tired of chicken stir-fries? Try the other white meat! Pork is a fantastic lean protein to include in a quick veggie stir-fry. You’ll love the full flavor and manageable prep of this tasty weeknight meal.

Ingredients

  • 2 tsp. olive oil, divided
  • 1 lb. pork tenderloin, sliced
  • 2 shallots, sliced thin
  • 1 lb. asparagus, trimmed and sliced
  • 1½ cup sugar snap peas
  • 2 cloves garlic, minced
  • 1" piece ginger, peeled and minced
  • ½ tsp. red pepper flakes
  • ¼ cup soy sauce
  • 2 Tbsp. sherry
  • 1 Tbsp. brown sugar
  • 1 Tbsp. rice vinegar
  • 1 tsp. sesame oil
  • 1 tsp. cornstarch
  • 1 cup brown rice, cooked

Directions

  1. Heat half of the olive oil in a large frying pan over high heat. Add the pork strips and fry until cooked through. Remove from pan and set aside.
  2. Add remaining oil to the pan. Cook the shallots until soft. Add the asparagus and cook for another minute. Add the sugar snap peas. Add just enough water to deglaze the pan.
  3. Sauté the vegetables until just soft (4-5 minutes). Add garlic, ginger, and red pepper. Cook for 30 seconds.
  4. Whisk together soy sauce, sherry, brown sugar, rice vinegar, sesame oil, and corn starch.
  5. Stir sauce into vegetables and add cooked pork to the pan. Cook until vegetables reach desired doneness and sauce is thickened.
  6. Serve immediately over hot cooked rice.

Nutrition Facts

4 servings per container

Serving Size 355g

Amount per serving
Calories 300
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 74mg 25%
Sodium 990mg 43%
Total Carbohydrate 28g 10%
Dietary Fiber 4.5g 18%
Total Sugars 8g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 30g
Vitamin D 0.3mcg 0%
Calcium 67.9mg 6%
Iron 4.9mg 30%
Potassium 915mg 20%
Vitamin A 61.1mcg 6%
Vitamin C 22.8mg 25%
Vitamin E 2.1mg 15%
Vitamin K 55mcg 45%
Thiamin 1.5mg 130%
Riboflavin 0.7mg 50%
Niacin 15.2mg 90%
Vitamin B6 1.2mg 70%
Folate 79.9mcg 20%
Vitamin B12 0.6mcg 25%
Biotin 0.9mcg 4%
Chloride 72.3mg 4%
Pantothenate 1.8mg 40%
Phosphorus 426.8mg 35%
Iodine 0mcg 0%
Magnesium 90.7mg 20%
Zinc 3.3mg 25%
Selenium 41.2mcg 70%
Copper 0.4mg 45%
Manganese 1mg 45%
Chromium 0.2mcg 0%
Molybdenum 7.8mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pork Tenderloin, Asparagus, Brown Rice, Sugar Snap Peas, Shallots, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Rice Vinegar, Brown Sugar, Olive Oil, Garlic, Sesame Oil, Cornstarch, Ginger Root, Red Pepper Flakes.

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