Pesto Potato Egg Cups

Number of Servings: 6 (159 g)
Active Time: 10 min.
Total Time: 45 min.
Pesto Potato Egg Cups

If you don’t have a spiralizer, grate the potatoes as if you’re making hash browns. Getting the potatoes to brown nicely means making sure they don’t stick, and giving them room to breathe, so make sure you use a large enough skillet with a good non-stick surface.


  • 1 Tbsp. olive oil
  • 1 large potato, spiralized
  • 1 tsp. garlic powder
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 3 cups baby spinach
  • 7 large eggs, beaten
  • ⅓ cup sun-dried tomatoes, minced
  • 6 tsp. pesto


  1. Preheat the oven to 375ºF. Coat a 6-muffin tin with cooking spray.
  2. Over medium heat, heat the oil in a large skillet. Add the potato, garlic powder, salt and pepper. Cook, tossing as needed, until the noodles begin to wilt and brown. Add the spinach and toss together until spinach is wilted.
  3. Divide the beaten eggs evenly between the muffin cups. Divide the potato mixture onto the egg mixture and top with sun-dried tomatoes. Bake until eggs are set, 35-40 minutes.
  4. Cool in tin for 2-3 minutes before remove. Serve immediately, drizzled with pesto.

Nutrition Facts

6 servings per container

Serving Size 159 g

Amount per serving
Calories 190
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 218mg 73%
Sodium 230mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2.5g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 10g
Vitamin D 1.2mcg 6%
Calcium 81.4mg 6%
Iron 2.8mg 15%
Potassium 460mg 10%
Vitamin A 186.6mcg 20%
Vitamin C 21.3mg 25%
Vitamin E 1mg 6%
Vitamin K 140.2mcg 120%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.8mg 20%
Vitamin B6 0.3mg 20%
Folate 38.9mcg 10%
Vitamin B12 0.5mcg 20%
Biotin 11.7mcg 40%
Chloride 93.3mg 4%
Pantothenate 1.1mg 20%
Phosphorus 163.4mg 15%
Iodine 30.9mcg 20%
Magnesium 47.5mg 10%
Zinc 1mg 10%
Selenium 18.5mcg 35%
Copper 0.2mg 20%
Manganese 0.5mg 15%
Chromium 0.3mcg 0%
Molybdenum 9.9mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Eggs, Spinach, Basil Pesto Sauce (canola Oil, Fresh Basil, Parmesan & Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Garlic, Walnuts, Olive Oil, Salt, Pine Nuts), Sun Dried Tomatoes, Olive Oil, Garlic Powder, Salt, Black Pepper.

Latest from Our Blog

Sustainable Summer


Here are a few simple yet important ways to celebrate a more sustainable summer.

Continue Reading »