If you don’t have a spiralizer, grate the potatoes as if you’re making hash browns. Getting the potatoes to brown nicely means making sure they don’t stick, and giving them room to breathe, so make sure you use a large enough skillet with a good non-stick surface.
Ingredients
- 1 Tbsp. olive oil
- 1 large potato, spiralized
- 1 tsp. garlic powder
- ¼ tsp. salt
- ¼ tsp. black pepper
- 3 cups baby spinach
- 7 large eggs, beaten
- ⅓ cup sun-dried tomatoes, minced
- 6 tsp. pesto
Directions
- Preheat the oven to 375ºF. Coat a 6-muffin tin with cooking spray.
- Over medium heat, heat the oil in a large skillet. Add the potato, garlic powder, salt and pepper. Cook, tossing as needed, until the noodles begin to wilt and brown. Add the spinach and toss together until spinach is wilted.
- Divide the beaten eggs evenly between the muffin cups. Divide the potato mixture onto the egg mixture and top with sun-dried tomatoes. Bake until eggs are set, 35-40 minutes.
- Cool in tin for 2-3 minutes before remove. Serve immediately, drizzled with pesto.
Nutrition Facts
6 servings per container
Serving Size 159 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 218mg | 73% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 10g | ||
| Vitamin D 1.2mcg | 6% | |
| Calcium 81.4mg | 6% | |
| Iron 2.8mg | 15% | |
| Potassium 460mg | 10% | |
| Vitamin A 186.6mcg | 20% | |
| Vitamin C 21.3mg | 25% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 140.2mcg | 120% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.8mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 38.9mcg | 10% | |
| Vitamin B12 0.5mcg | 20% | |
| Biotin 11.7mcg | 40% | |
| Chloride 93.3mg | 4% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 163.4mg | 15% | |
| Iodine 30.9mcg | 20% | |
| Magnesium 47.5mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 18.5mcg | 35% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 15% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 9.9mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Eggs, Spinach, Basil Pesto Sauce (canola Oil, Fresh Basil, Parmesan & Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Garlic, Walnuts, Olive Oil, Salt, Pine Nuts), Sun Dried Tomatoes, Olive Oil, Garlic Powder, Salt, Black Pepper.
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