Colorful, simple, and delicious, this recipe will be a hit around your dinner table! Improve the nutrition by looking for whole grain pastas or alternative pastas with higher amounts of protein to balance your plate.
Ingredients
- 3 Tbsp. olive oil
- 4 cloves garlic, minced
- 2 red bell peppers, sliced
- 2 orange bell peppers, sliced
- 2 yellow bell peppers, sliced
- ½ cup white wine
- 1 lb. penne pasta
-
¼ tsp. salt
Optional Garnishes*:
- ⅛ tsp. crushed red pepper flakes
Directions
- Heat oil in large skillet over medium. Sauté garlic until golden brown (30 seconds). Add bell peppers and wine. Cook covered, stirring occasionally, until tender (15-20 minutes).
- While peppers cook, cook pasta according to package directions. Drain. Toss with pepper mixture, salt, and sprinkle with crushed red pepper flakes, if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 424 g
| Amount per serving | ||
|---|---|---|
| Calories | 615 | |
| % Daily Value* | ||
| Total Fat 12.5g | 15% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 103g | 37% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 85g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 58.3mg | 4% | |
| Iron 5.1mg | 30% | |
| Potassium 855mg | 20% | |
| Vitamin A 147mcg | 15% | |
| Vitamin C 447mg | 500% | |
| Vitamin E 4.2mg | 25% | |
| Vitamin K 10.4mcg | 8% | |
| Thiamin 1.1mg | 90% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 14.7mg | 90% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 529.9mcg | 132% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 19.7mg | 0% | |
| Pantothenate 1.1mg | 20% | |
| Phosphorus 290.2mg | 25% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 96mg | 25% | |
| Zinc 2.2mg | 20% | |
| Selenium 72.8mcg | 130% | |
| Copper 0.6mg | 70% | |
| Manganese 1.4mg | 60% | |
| Chromium 0mcg | 0% | |
| Molybdenum 13.4mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Penne (semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Red Bell Peppers, Yellow Bell Peppers, Orange Bell Peppers, White Wine, Olive Oil, Garlic, Salt.
Latest from Our Blog
Simple Family Meals
Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!