Pepper Chicken Stir Fry - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Made with frozen veggies and leftover chicken, this easy stir-fry is a perfect meal for getting the most out of kitchen staples and leftovers. If you have different veggies that need using, grab those instead and get creative!

Ingredients

  • 1½ cups instant brown rice
  • 1 Tbsp. grated ginger (¼ tsp. ground)
  • 2 cups frozen stir-fry vegetable mix
  • 1 cup frozen broccoli
  • 1 cup frozen bell pepper
  • 4 Tbsp. low-sodium soy sauce
  • 1 Tbsp. sesame oil
  • ½ tsp. garlic powder, or more to taste
  • 1 cup cooked, cubed chicken breast

Directions

  1. Cook rice according to package directions.
  2. While rice is cooking, lightly spray a skillet with vegetable cooking spray and heat over medium-high heat. Sauté ginger and vegetables until just tender (5-10 minutes).
  3. Season the vegetables with the soy sauce, sesame oil, ginger, and garlic powder. Add the chicken and stir-fry until heated through (3-4 minutes).
  4. Serve stir-fry hot over rice.
Nutritional analysis per serving: Calories 300; Total Fat 6g (8% Daily Value); Saturated Fat 1g (6% DV); Trans Fat 0g; Cholesterol 30mg (10% DV); Sodium 615mg (27% DV); Total Carbohydrate 43g (16% DV); Dietary Fiber 5g (18% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 18g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 10% DV; Vitamin C 100% DV; Manganese 80% DV; Niacin 70% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/pepper-chicken-stir-fry/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796