Make this salad at the peak of summer. Sweet peaches and cold-crisp cucumber set chewy barley off to perfection.
Ingredients
- 1 cup pearl barley
- 1¾ cups low sodium vegetable broth
- 1¼ cups water
- 1 seedless cucumber (English)
- 2 ripe peaches
- 2 pints cherry tomatoes
- ½ cup packed fresh basil leaves
- 2 Tbsp. cider vinegar
- 1 Tbsp. vegetable oil
- 1/4 tsp. salt
- 1 can (15 oz.) chickpeas (garbanzo beans), rinsed and drained
- 1 head Boston lettuce, leaves separated
Directions
- Place barley in 4-quart saucepan. Cook on medium until toasted, stirring (5 minutes).
- Stir in broth and water. Heat to boiling on high. Cover, reduce heat to low, and simmer until tender (35 minutes). Drain if necessary, and cool slightly.
- Meanwhile, scoop out and discard soft center from cucumber, then cut into 1/4″ pieces. Pit and chop peaches. Cut tomatoes in quarters. Very finely chop basil.
- In large bowl, whisk vinegar, oil, and salt. Add barley and toss until well coated. Cool until no longer hot, then add cucumber, peaches, tomatoes, and chickpeas, tossing until well combined. Serve over lettuce leaves.
Nutrition Facts
4 servings per container
Serving Size 623 g
| Amount per serving | ||
|---|---|---|
| Calories | 365 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 69g | 25% | |
| Dietary Fiber 16g | 57% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 39g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 102.5mg | 8% | |
| Iron 3.2mg | 15% | |
| Potassium 890mg | 20% | |
| Vitamin A 186.1mcg | 20% | |
| Vitamin C 29.5mg | 30% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 90.4mcg | 80% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 6.6mg | 45% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 102.3mcg | 26% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 7.9mcg | 25% | |
| Chloride 112.6mg | 4% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 237.7mg | 20% | |
| Iodine 3.6mcg | 2% | |
| Magnesium 93.2mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 21.1mcg | 40% | |
| Copper 0.6mg | 70% | |
| Manganese 1.6mg | 70% | |
| Chromium 1.8mcg | 6% | |
| Molybdenum 9.9mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Peaches, Water, Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Cucumber, Pearled Barley, Lettuce, Cider Vinegar, Basil, Soybean Oil, Salt.
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