Peaches and banana are wonderful together. Milk powder adds additional protein and creaminess. Vanilla finishes off the flavor balance for a sweet and satisfying treat.
Ingredients
- 1 cup nonfat milk
- ½ cup nonfat dry milk
- 2 ripe bananas
- 1 cup frozen peaches
- 1 tsp. vanilla
- 8 large ice cubes
Directions
- Place ingredients together in blender. Blend for 30 seconds to 1 minute.
Nutrition Facts
2 servings per container
Serving Size 435 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 215mg | 10% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 43g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 17g | ||
| Vitamin D 4.8mcg | 25% | |
| Calcium 539.7mg | 40% | |
| Iron 0.6mg | 6% | |
| Potassium 1300mg | 30% | |
| Vitamin A 286.9mcg | 30% | |
| Vitamin C 17.4mg | 20% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 2.6mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.8mg | 60% | |
| Niacin 5.4mg | 30% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 47.8mcg | 12% | |
| Vitamin B12 1.8mcg | 80% | |
| Biotin 11.7mcg | 40% | |
| Chloride 536.6mg | 25% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 455.5mg | 35% | |
| Iodine 111.3mcg | 70% | |
| Magnesium 86.4mg | 20% | |
| Zinc 2.1mg | 20% | |
| Selenium 13.2mcg | 25% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 1mcg | 2% | |
| Molybdenum 8.1mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Nonfat Milk, Banana, Ice (water), Peaches, Nonfat Dry Milk, Vanilla Extract.
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