Peach & Banana Milkshake

Number of Servings: 2 (435g)
Active Time: 5 min.
Total Time: 5 min.

Peaches and banana are wonderful together. Milk powder adds additional protein and creaminess. Vanilla finishes off the flavor balance for a sweet and satisfying treat.

Ingredients

  • 1 cup nonfat milk
  • ½ cup nonfat dry milk
  • 2 ripe bananas
  • 1 cup frozen peaches
  • 1 tsp. vanilla
  • 8 large ice cubes

Directions

  1. Place ingredients together in blender. Blend for 30 seconds to 1 minute.

Nutrition Facts

2 servings per container

Serving Size 435g

Amount per serving
Calories 290
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 9mg 3%
Sodium 215mg 10%
Total Carbohydrate 56g 20%
Dietary Fiber 4g 14%
Total Sugars 43g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 17g
Vitamin D 4.8mcg 25%
Calcium 539.7mg 40%
Iron 0.6mg 6%
Potassium 1300mg 30%
Vitamin A 286.9mcg 30%
Vitamin C 17.4mg 20%
Vitamin E 0.7mg 6%
Vitamin K 2.6mcg 2%
Thiamin 0.2mg 15%
Riboflavin 0.8mg 60%
Niacin 5.4mg 30%
Vitamin B6 0.6mg 35%
Folate 47.8mcg 12%
Vitamin B12 1.8mcg 80%
Biotin 11.7mcg 40%
Chloride 536.6mg 25%
Pantothenate 2mg 40%
Phosphorus 455.5mg 35%
Iodine 111.3mcg 70%
Magnesium 86.4mg 20%
Zinc 2.1mg 20%
Selenium 13.2mcg 25%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 1mcg 2%
Molybdenum 8.1mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Nonfat Milk, Banana, Ice (water), Peaches, Nonfat Dry Milk, Vanilla Extract.

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