Peaches and banana are wonderful together. Milk powder adds additional protein and creaminess. Vanilla finishes off the flavor balance for a sweet and satisfying treat.
Ingredients
- 1 cup nonfat milk
- ½ cup nonfat dry milk
- 2 ripe bananas
- 1 cup frozen peaches
- 1 tsp. vanilla
- 8 large ice cubes
Directions
- Place ingredients together in blender. Blend for 30 seconds to 1 minute.
Nutrition Facts
2 servings per container
Serving Size 435 g
Amount per serving | ||
---|---|---|
Calories | 290 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0g | ||
Monounsaturated Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 215mg | 10% | |
Total Carbohydrate 56g | 20% | |
Dietary Fiber 4g | 14% | |
Total Sugars 43g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 10g | ||
Protein 17g | ||
Vitamin D 4.8mcg | 25% | |
Calcium 539.7mg | 40% | |
Iron 0.6mg | 6% | |
Potassium 1300mg | 30% | |
Vitamin A 286.9mcg | 30% | |
Vitamin C 17.4mg | 20% | |
Vitamin E 0.7mg | 6% | |
Vitamin K 2.6mcg | 2% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.8mg | 60% | |
Niacin 5.4mg | 30% | |
Vitamin B6 0.6mg | 35% | |
Folate 47.8mcg | 12% | |
Vitamin B12 1.8mcg | 80% | |
Biotin 11.7mcg | 40% | |
Chloride 536.6mg | 25% | |
Pantothenate 2mg | 40% | |
Phosphorus 455.5mg | 35% | |
Iodine 111.3mcg | 70% | |
Magnesium 86.4mg | 20% | |
Zinc 2.1mg | 20% | |
Selenium 13.2mcg | 25% | |
Copper 0.2mg | 20% | |
Manganese 0.4mg | 15% | |
Chromium 1mcg | 2% | |
Molybdenum 8.1mcg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Nonfat Milk, Banana, Ice (water), Peaches, Nonfat Dry Milk, Vanilla Extract.
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