Peach & Banana Milkshake - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Peaches and banana are wonderful together. Milk powder adds additional protein and creaminess. Vanilla finishes off the flavor balance for a sweet and satisfying treat.

Ingredients

  • 1 cup nonfat milk
  • ½ cup nonfat dry milk
  • 2 ripe bananas
  • 1 cup frozen peaches
  • 1 tsp. vanilla
  • 8 large ice cubes

Directions

  1. Place ingredients together in blender. Blend for 30 seconds to 1 minute.
Nutritional analysis per serving: Calories 290; Total Fat 1g (1% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 9mg (3% DV); Sodium 215mg (10% DV); Total Carbohydrate 56g (20% DV); Dietary Fiber 4g (14% DV); Total Sugars 43g; Includes 0g Added Sugars (0% DV); Protein 17g; Vitamin D 25% DV; Calcium 40% DV; Iron 6% DV; Potassium 30% DV; Vitamin B12 80% DV; Iodine 70% DV; Riboflavin 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/peach-banana-milkshake/
© 2025 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796