Peach-Avocado Wrap with Balsamic Dressing

Number of Servings: 1 (375g)
Active Time: 10 Minutes
Total Time: None

Warning: Delicious fruits and vegetables contained within. How can you go wrong with a meal that brings you the two most important food groups in a whole grain wrapping? You might want to double the dressing recipe though–once you taste it, you might not want to dress your salad veggies with anything else.

Ingredients

  • Ingredients for Wrap:
  • 1 extra large, whole-grain wrap
  • 1 small peach, sliced
  • 1/2 avocado, sliced
  • 1/4 cup fresh basil leaves, shredded
  • 1 tablespoon balsamic dressing
  • 1 teaspoon splash of lemon juice
  • 1 cup salad greens
  • Ingredients for Balsamic Dressing:
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon fine black pepper
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped onion
  • 1/4 teaspoon rosemary

Directions

  1. Toss peaches and avocado with a splash of lemon juice.
  2. Blend dressing ingredients well.
  3. Warm wrap.
  4. Toss your peached, basil and avocado with a splash of dressing.  Top with lettuce.  Fill wrap.

Nutrition Facts

1 servings per container

Serving Size 375g

Amount per serving
Calories 455
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 13.5g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 54g 20%
Dietary Fiber 15g 54%
Total Sugars 14g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 10g
Vitamin D 0mcg 0%
Calcium 82.9mg 6%
Iron 3.6mg 20%
Potassium 900mg 20%
Vitamin A 261.3mcg 30%
Vitamin C 24.5mg 30%
Vitamin E 3.9mg 25%
Vitamin K 119.8mcg 100%
Thiamin 0.1mg 8%
Riboflavin 0.2mg 15%
Niacin 3.8mg 25%
Vitamin B6 0.4mg 20%
Folate 159.2mcg 40%
Vitamin B12 0mcg 0%
Biotin 4.9mcg 15%
Chloride 33.3mg 2%
Pantothenate 1.7mg 40%
Phosphorus 100.5mg 8%
Iodine 7.5mcg 4%
Magnesium 55.5mg 15%
Zinc 1.1mg 10%
Selenium 0.8mcg 2%
Copper 0.4mg 35%
Manganese 0.4mg 15%
Chromium 0.6mcg 2%
Molybdenum 2.9mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Peaches, Avocado, Whole Wheat Tortilla (whole Wheat Flour, Cultured Wheat Flour With Added Vinegar, Organic Palm Fruit Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Guar Gum, Citric Acid), Romaine Lettuce, Basil, Balsamic Vinegar, Lemon Juice, Olive Oil, Onion, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Salt, Black Pepper, Rosemary.

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