Peach-Avocado Wrap with Balsamic Dressing - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Warning: Delicious fruits and vegetables contained within. How can you go wrong with a meal that brings you the two most important food groups in a whole grain wrapping? You might want to double the dressing recipe though–once you taste it, you might not want to dress your salad veggies with anything else.

Ingredients

  • Ingredients for Wrap:
  • 1 extra large, whole-grain wrap
  • 1 small peach, sliced
  • 1/2 avocado, sliced
  • 1/4 cup fresh basil leaves, shredded
  • 1 tablespoon balsamic dressing
  • 1 teaspoon splash of lemon juice
  • 1 cup salad greens
  • Ingredients for Balsamic Dressing:
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon fine black pepper
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped onion
  • 1/4 teaspoon rosemary

Directions

  1. Toss peaches and avocado with a splash of lemon juice.
  2. Blend dressing ingredients well.
  3. Warm wrap.
  4. Toss your peached, basil and avocado with a splash of dressing.  Top with lettuce.  Fill wrap.
Nutritional analysis per serving: Calories 455; Total Fat 25g (32% Daily Value); Saturated Fat 5g (25% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 430mg (19% DV); Total Carbohydrate 54g (20% DV); Dietary Fiber 15g (54% DV); Total Sugars 14g; Includes 1g Added Sugars (2% DV); Protein 10g; Vitamin D 0% DV; Calcium 6% DV; Iron 20% DV; Potassium 20% DV; Vitamin K 100% DV; Pantothenate 40% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/peach-avocado-wrap-with-balsamic-dressing/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796