Pan Bagnat

Number of Servings: 2 (380 G)
Prep Time: 10 minutes
Pan Bagnat

“Bathed bread” is a traditional French sandwich that is at its best when the oil from the ingredients has a chance to soak into the bread overnight. But if you’re short on time, keep a tub of the salad in the fridge for a few days and scoop onto toasted bread for a quicker meal. This is a recipe of convenience: if the odds and ends of tasty olives and veggies in your freezer looks a little different, don’t be afraid to play around with things like capers, roasted red peppers or sun-dried tomato to get a flavor you love.

Ingredients

  • ½ whole wheat baguette, halved
  • 1 clove garlic, minced
  • 6 basil leaves, chiffonade
  • 1 (6 oz.) can Guiding Stars-earning tuna, drained
  • ½ cup kalamata olives, sliced
  • ½ cup red bell pepper,sliced thin
  • ½ small red onion, chopped
  • ¼ cup parsley, chopped
  • ½ cup frozen artichoke hearts, thawed and chopped
  • ¼ cup French green beans, blanched and chopped
  • 3 Tbsp. lemon juice
  • 6 Tbsp. olive oil

Directions

  1. Mix all ingredients except bread and spoon evenly over bread.
  2. Wrap sandwich tightly in plastic, weigh down, and refrigerate overnight.
  3. The next day, cut in half and enjoy chilled.

Nutrition Facts

2 servings per container

Serving Size 380G

Amount per serving
Calories 800
% Daily Value*
Total Fat 50.5g 78%
Saturated Fat 6.5g 30%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 30.5g
Cholesterol 36mg 12%
Sodium 1190mg 50%
Potassium 550mg 16%
Total Carbohydrate 58g 19%
Dietary Fiber 7g 28%
Total Sugars 3g
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 29g
Vitamin A 35%
Vitamin C 90%
Calcium 8%
Iron 25%
Vitamin D 15%
Vitamin E 35%
Vitamin K 200%
Thiamin 35%
Riboflavin 25%
Niacin 45%
Vitamin B6 20%
Folate 30%
Vitamin B12 15%
Biotin 0%
Chloride 0%
Pantothenate 4%
Phosphorus 25%
Iodine 0%
Magnesium 15%
Zinc 4%
Selenium 80%
Copper 6%
Manganese 8%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

White Tuna In Water, French Baguette Artisan Bread (water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Yeast), Artichoke Hearts, Olive Oil, Pitted Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Extra Virgin Olive Oil), Bell Pepper, Lemon Juice, Onion, Green Beans, Parsley, Garlic, Basil.

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