Oven-Roasted Squash with Garlic & Parsley

Number of Servings: 10 (232 g)
Active Time: 30 min.
Total Time: 1 hour 30 min.

This is a big recipe suitable for the holidays or when you have a lot of squash on hand. You could swap out the garlic and parsley for sweeter spices like cinnamon or ginger.


  • 5 lbs. winter squash, peeled, seeded and cubed
  • 2 Tbsp. olive oil, divided
  • 1 tsp. salt
  • ¼ tsp. pepper
  • 3 cloves garlic, minced
  • 2 Tbsp. chopped parsley


  1. Preheat oven to 375°F.
  2. Toss squash with 4 teaspoons of oil, salt, and pepper. Spread evenly on a large baking sheet. Roast, stirring occasionally, until tender throughout (30-45 minutes).
  3. Heat the remaining 2 teaspoons of oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant (1 minute). Toss the roasted squash with garlic, oil, and parsley.

Nutrition Facts

10 servings per container

Serving Size 232 g

Amount per serving
Calories 105
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 240mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 3.5g 12%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 2g
Vitamin D 0mcg 0%
Calcium 66.6mg 6%
Iron 1.4mg 8%
Potassium 800mg 15%
Vitamin A 158.2mcg 20%
Vitamin C 29.2mg 30%
Vitamin E 0.7mg 4%
Vitamin K 16.5mcg 15%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 10%
Niacin 1.8mg 10%
Vitamin B6 0.4mg 20%
Folate 55.6mcg 14%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.4mg 8%
Phosphorus 54.1mg 4%
Iodine 0mcg 0%
Magnesium 32.5mg 8%
Zinc 0.5mg 4%
Selenium 1mcg 2%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 11.3mcg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Squash, Olive Oil, Garlic, Parsley, Salt, Black Pepper.

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