Orange Smoothie - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

The next time you’re craving a creamsicle, whip this dreamy orange treat up instead. Using whole fruit with added juice concentrate for sweetener and protein-heavy yogurt, it will keep you full longer while satisfying your sweet tooth.

Tip: For a less pulpy version, try freezing the oranges before blending them. Freeze the mixture in popsicle molds for a delightful summer treat.


  • 1 navel orange, peeled
  • ¼ cup plain, low-fat yogurt
  • 2 Tbsp. frozen orange juice concentrate
  • ¼ tsp. vanilla extract
  • 4 ice cubes


  1. In a blender or food processor, combine all ingredients until smooth.
Nutritional analysis per serving: Calories 160; Total Fat 1g (1% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 4mg (2% DV); Sodium 50mg (2% DV); Total Carbohydrate 34g (12% DV); Dietary Fiber 3.5g (11% DV); Total Sugars 26g; Includes 0g Added Sugars (0% DV); Protein 5g; Vitamin D 0% DV; Calcium 15% DV; Iron 0% DV; Potassium 10% DV; Vitamin C 150% DV; Riboflavin 25% DV; Folate 20% DV.
Recipe by Guiding Stars at
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796