One-Pan Tuscan Chicken & Veggies - 2 Guiding Stars
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Two Guiding Stars icon Two Guiding Stars indicate better nutritional value.

Sheet-pan dinners are a fantastic way to feed the family a hot, filling meal without making a ton of dishes. This Tuscan-flavored chicken dish can easily be scaled up or down. If you’re scaling this beyond four servings, split the servings between two baking sheets.

Ingredients

  • 2 boneless, skinless chicken breasts
  • Cooking spray
  • 1 tsp. lemon juice
  • ¼ tsp. Italian seasoning
  • 1 cup halved Brussels sprouts
  • 1 cup grape tomatoes
  • 4 cloves garlic, crushed
  • 2 Tbsp. olive oil
  • 4 Tbsp. balsamic vinegar
  • ¼ tsp. salt
  • ¼ tsp. crushed red pepper

Directions

  1. Preheat oven to 375ºF.
  2. Spray baking sheet with cooking spray.
  3. Place chicken on the baking sheet. Cover with cooking spray, lemon juice, and Italian seasoning. Toss together the remaining ingredients and add to the pan.
  4. Bake until veggies are softened and chicken reaches a minimum internal temperature of 165ºF, stirring veggies halfway through (30 minutes). Serve hot.
Nutritional analysis per serving: Calories 345; Total Fat 18g (23% Daily Value); Saturated Fat 3g (15% DV); Trans Fat 0g; Cholesterol 73mg (25% DV); Sodium 380mg (17% DV); Total Carbohydrate 15g (5% DV); Dietary Fiber 3g (11% DV); Total Sugars 8g; Includes 0g Added Sugars (0% DV); Protein 29g; Vitamin D 0% DV; Calcium 4% DV; Iron 10% DV; Potassium 15% DV; Niacin 110% DV; Vitamin K 80% DV; Vitamin C 60% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/one-pan-tuscan-chicken-veggies/
© 2023 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796