Old-Fashioned Fruit Crumble

Number of Servings: 4 (152 G)
Prep Time: 10 min.
Cook Time: 45 min.
Old Fashioned Fruit Crumble

Use your favorite fruits to make this dessert your own–frozen berries are especially good. If you’re willing to freeze your ramekins, you can also cover them tightly before baking and store in the freezer. Bring up to room temperature to bake.

Ingredients

  • 2½ cups fresh or frozen fruit or berries
  • 1 Tbsp. sugar
  • 3 Tbsp. whole-wheat flour, divided
  • 1 Tbsp. orange juice
  • ½ cup rolled oats
  • ¼ cup chopped almonds
  • 3 Tbsp. brown sugar
  • ¼ tsp. cinnamon
  • 2 Tbsp. canola oil

Directions

  1. Preheat oven to 400°F.
  2. Toss fruit with granulated sugar, 1 tablespoon of the flour, and orange juice. Divide among four 6-ounce oven-safe ramekins.
  3. Stir together remaining ingredients. Sprinkle over the fruit mixture.
  4. Place the ramekins on a baking sheet. Bake until the fruit is bubbling and the topping is golden (20-25 minutes). Let stand for at least 10 minutes before serving.

Nutrition Facts

4 servings per container

Serving Size 152G

Amount per serving
Calories 290
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 305mg 9%
Total Carbohydrate 44g 14%
Dietary Fiber 5.5g 21%
Total Sugars 23g
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 6g
Vitamin A 4%
Vitamin C 15%
Calcium 4%
Iron 10%
Vitamin D 0%
Vitamin E 15%
Vitamin K 20%
Thiamin 15%
Riboflavin 8%
Niacin 6%
Vitamin B6 4%
Folate 6%
Vitamin B12 0%
Biotin 2%
Chloride 0%
Pantothenate 6%
Phosphorus 15%
Iodine 2%
Magnesium 15%
Zinc 8%
Selenium 6%
Copper 15%
Manganese 70%
Chromium 2%
Molybdenum 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Peaches, Blueberries, Plums, Whole Grain Oats, Brown Sugar, Canola Oil, Almonds, Whole Wheat Flour, Orange Juice, Sugar, Cinnamon.

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