Old-Fashioned Fruit Crumble

Number of Servings: 4 (152 G)
Prep Time: 10 min.
Cook Time: 45 min.
Old Fashioned Fruit Crumble

Use your favorite fruits to make this dessert your own–frozen berries are especially good. If you’re willing to freeze your ramekins, you can also cover them tightly before baking and store in the freezer. Bring up to room temperature to bake.

Ingredients

  • 2½ cups fresh or frozen fruit or berries
  • 1 Tbsp. sugar
  • 3 Tbsp. whole-wheat flour, divided
  • 1 Tbsp. orange juice
  • ½ cup rolled oats
  • ¼ cup chopped almonds
  • 3 Tbsp. brown sugar
  • ¼ tsp. cinnamon
  • 2 Tbsp. canola oil

Directions

  1. Preheat oven to 400°F.
  2. Toss fruit with sugar, 1 tablespoon flour, and orange juice. Divide among four 6-ounce oven-safe ramekins.
  3. Stir together remaining ingredients. Sprinkle over the fruit mixture.
  4. Place the ramekins on a baking sheet. Bake until the fruit is bubbling and the topping is golden (20-25 minutes). Let stand for at least 10 minutes before serving.

Nutrition Facts

4 servings per container

Serving Size 152G

Amount per serving
Calories 290
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 19%
Total Sugars 23g
Includes 13g Added Sugars 26%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 6g
Vitamin D 0mcg 0%
Calcium 44.4mg 4%
Iron 1.7mg 10%
Potassium 305mg 6%
Vitamin A 11.3mcg 2%
Vitamin C 10mcg 10%
Vitamin E 3.4mg 25%
Vitamin K 14.6mcg 10%
Thiamin 0.2mg 20%
Riboflavin 0.1mg 10%
Niacin 2.5mg 15%
Vitamin B6 0.1mg 6%
Folate 22mcg 6%
Vitamin B12 0mcg 0%
Biotin 7.9mcg 25%
Chloride 27.9mg 2%
Pantothenate 0.5mg 10%
Phosphorus 166.3mg 15%
Iodine 2.6mcg 2%
Magnesium 66.3mg 15%
Zinc 1.3mg 10%
Selenium 3.9mcg 8%
Copper 0.3mg 30%
Manganese 1.5mg 70%
Chromium 2.7mcg 8%
Molybdenum 16.1mcg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Peaches, Blueberries, Plums, Whole Grain Oats, Brown Sugar, Canola Oil, Almonds, Whole Wheat Flour, Orange Juice, Sugar, Ground Cinnamon.

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