Use your favorite fruits to make this dessert your own–frozen berries are especially good. If you’re willing to freeze your ramekins, you can also cover them tightly before baking and store in the freezer. Bring up to room temperature to bake.
Ingredients
Filling:
- 2½ cups fresh or frozen fruit or berries
- 1 Tbsp. sugar
- 1 Tbsp. whole-wheat flour
- 1 Tbsp. orange juice
Topping:
- ½ cup rolled oats
- 2 Tbsp. whole-wheat flour
- ¼ cup chopped almonds
- 3 Tbsp. brown sugar
- ¼ tsp. cinnamon
- 2 Tbsp. canola oil
Directions
- Preheat oven to 400°F.
- Toss filling ingredients together. Divide among four (6 oz.) oven-safe ramekins.
- Stir together topping ingredients in a separate bowl. Sprinkle over the filling mixture.
- Place the ramekins on a baking sheet. Bake until the fruit is bubbling and the topping is golden (20-25 minutes). Let stand for at least 10 minutes before serving.
Nutrition Facts
4 servings per container
Serving Size 152 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 7g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 23g | ||
| Includes 13g Added Sugars | 26% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 5g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 44.4mg | 4% | |
| Iron 1.7mg | 10% | |
| Potassium 305mg | 6% | |
| Vitamin A 11.3mcg | 2% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 3.4mg | 25% | |
| Vitamin K 14.6mcg | 10% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 2.5mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 22mcg | 6% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 7.9mcg | 25% | |
| Chloride 27.9mg | 2% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 166.3mg | 15% | |
| Iodine 2.6mcg | 2% | |
| Magnesium 66.3mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 3.9mcg | 8% | |
| Copper 0.3mg | 30% | |
| Manganese 1.5mg | 70% | |
| Chromium 2.7mcg | 8% | |
| Molybdenum 16.1mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Peaches, Blueberries, Plums, Whole Grain Oats, Brown Sugar, Canola Oil, Almonds, Whole Wheat Flour, Orange Juice, Sugar, Ground Cinnamon.
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