These no-knead muffins are perfect for a brunch. The dough can be made up to 42 hours before you’re ready to grill. Read the recipe carefully to make sure you leave enough time for the dough to proof in the fridge: the no-knead nature of this recipe is dependent on giving the dough a long, slow second rise.
Ingredients
- 2 cups bread flour
- 1 cup whole wheat flour
- 2 tsp. salt
- 1¼ tsp. instant dry yeast
- 1½ cups skim milk, cold
- 1 Tbsp. honey
- 1 egg white, cold
- 1 cup fine cornmeal
- 2 Tbsp. olive oil
Directions
- Mix flours, salt and yeast well in a large bowl.
- Add milk, honey and egg white, stirring until very smooth.
- Cover and set aside in a warm place until spongy, light, and more than doubled (4 to 5 hours)
- Dust a baking sheet with cornmeal. Spoon out twelve even portions of dough. Sprinkle with cornmeal, cover with plastic, and refrigerate at least 12 hours.
- Warm a cast iron skillet or griddle over medium-low heat. When hot, add the oil. Grill muffins until their bottoms are golden brown. Flip and grill the other side until browned.
Nutrition Facts
12 servings per container
Serving Size 82 g
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 3g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 29g | ||
| Protein 6g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 45.5mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 145mg | 4% | |
| Vitamin A 18.8mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 1.7mcg | 2% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 84.1mcg | 21% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.1mcg | 6% | |
| Chloride 41.1mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 116.4mg | 10% | |
| Iodine 8.6mcg | 6% | |
| Magnesium 36.3mg | 8% | |
| Zinc 0.8mg | 10% | |
| Selenium 18.4mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.6mg | 25% | |
| Chromium 3.4mcg | 8% | |
| Molybdenum 6.3mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Bread Flour, Cornmeal, Whole Wheat Flour, Egg Whites, Olive Oil, Honey, Salt, Yeast.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.