Old Fashioned English Muffins

Number of Servings: 12 (82g)
Active Time: 20 min.
Total Time: 16 hours 20 min.
Old Fashioned English Muffin

These no-knead muffins are perfect for a brunch. The dough can be made up to 42 hours before you’re ready to grill. Read the recipe carefully to make sure you leave enough time for the dough to proof in the fridge: the no-knead nature of this recipe is dependent on giving the dough a long, slow second rise.

Ingredients

  • 2 cups bread flour
  • 1 cup whole wheat flour
  • 2 tsp. salt
  • 1¼ tsp. instant dry yeast
  • 1½ cups skim milk, cold
  • 1 Tbsp. honey
  • 1 egg white, cold
  • 1 cup fine cornmeal
  • 2 Tbsp. olive oil

Directions

  1. Mix flours, salt and yeast well in a large bowl.
  2. Add milk, honey and egg white, stirring until very smooth.
  3. Cover and set aside in a warm place until spongy, light, and more than doubled (4 to 5 hours)
  4. Dust a baking sheet with cornmeal. Spoon out twelve even portions of dough. Sprinkle with cornmeal, cover with plastic, and refrigerate at least 12 hours.
  5. Warm a cast iron skillet or griddle over medium-low heat. When hot, add the oil. Grill muffins until their bottoms are golden brown. Flip and grill the other side until browned.

Nutrition Facts

12 servings per container

Serving Size 82g

Amount per serving
Calories 190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 410mg 18%
Total Carbohydrate 35g 13%
Dietary Fiber 2.5g 7%
Total Sugars 3g
Includes 1g Added Sugars 2%
Sugar Alcohol 0g
Other Carbohydrate 29g
Protein 6g
Vitamin D 0.4mcg 0%
Calcium 45.5mg 4%
Iron 1.8mg 10%
Potassium 145mg 4%
Vitamin A 18.8mcg 2%
Vitamin C 0mg 0%
Vitamin E 0.5mg 6%
Vitamin K 1.7mcg 2%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 4mg 25%
Vitamin B6 0.1mg 6%
Folate 84.1mcg 21%
Vitamin B12 0.2mcg 8%
Biotin 2.1mcg 6%
Chloride 41.1mg 2%
Pantothenate 0.4mg 0%
Phosphorus 116.4mg 10%
Iodine 8.6mcg 6%
Magnesium 36.3mg 8%
Zinc 0.8mg 10%
Selenium 18.4mcg 35%
Copper 0.1mg 10%
Manganese 0.6mg 25%
Chromium 3.4mcg 8%
Molybdenum 6.3mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skim Milk, Bread Flour, Cornmeal, Whole Wheat Flour, Egg Whites, Olive Oil, Honey, Salt, Yeast.

Latest from Our Blog

Fresh New Look, Same Guiding Stars!

Over the next few months, you’ll start to notice a new design appearing everywhere you find Guiding Stars. Our new logo and nutrition guidance icons have been updated to tie more directly to nutrition and reinforce our “good,” “better,” or “best” messaging. We wanted to take some time to share our rationale behind the new…

Continue Reading »