Banana muffins are a perfect way to start the day. These ones are packed with whole grains to set your day off on the right foot nutritiously.
Ingredients
- ¾ cup whole wheat flour
- ½ cup old fashioned oats
- ¼ cup firmly packed brown sugar
- 2 Tbsp. ground flax seeds
- 1 tsp. cinnamon
- ½ tsp. baking soda
- 1 tsp. baking powder
- ¼ tsp. salt
- 1 egg white
- 2½ Tbsp. canola oil
- ¼ tsp. vanilla extract
- 1 small banana, mashed
- ½ cup skim milk
Directions
- Preheat oven to 350ºF and line muffin pan with six paper muffin cups.
- Combine the dry ingredients: whole wheat flour, oats, brown sugar, flax seeds, cinnamon, baking soda, baking powder, and salt.
- In a separate bowl combine the wet ingredients: egg white, oil, vanilla, banana and milk.
- Gradually mix flour mixture into egg mixture until batter is just combined. Don’t overmix.
- Divide the batter into the six muffin cups and bake (15-18 minutes).
Nutrition Facts
6 servings per container
Serving Size 90 g
| Amount per serving | ||
|---|---|---|
| Calories | 225 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 285mg | 12% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 12g | ||
| Includes 9g Added Sugars | 18% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 6g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 112.7mg | 8% | |
| Iron 1.5mg | 10% | |
| Potassium 245mg | 6% | |
| Vitamin A 13.1mcg | 2% | |
| Vitamin C 1.5mg | 2% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 4.8mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 20.6mcg | 5% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 4.5mcg | 15% | |
| Chloride 65.4mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 238.4mg | 20% | |
| Iodine 9.9mcg | 6% | |
| Magnesium 61.5mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 11.9mcg | 20% | |
| Copper 0.2mg | 20% | |
| Manganese 1.4mg | 60% | |
| Chromium 1.9mcg | 6% | |
| Molybdenum 10mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Banana, Whole Wheat Flour, Whole Grain Oats, Brown Sugar, Canola Oil, Egg Whites, Flax Seed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Baking Soda, Salt, Vanilla Extract.
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