Oatmeal Banana Flax Muffins

Number of Servings: 6 (90 g)
Active Time: 10 min.
Total Time: 15 min.

Banana muffins are a perfect way to start the day. These ones are packed with whole grains to set your day off on the right foot nutritiously.


  • ¾ cup whole wheat flour
  • ½ cup old fashioned oats
  • ¼ cup firmly packed brown sugar
  • 2 Tbsp. ground flax seeds
  • 1 tsp. cinnamon
  • ½ tsp. baking soda
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • 1 egg white
  • 2½ Tbsp. canola oil
  • ¼ tsp. vanilla extract
  • 1 small banana, mashed
  • ½ cup skim milk


  1. Preheat oven to 350ºF and line muffin pan with six paper muffin cups.
  2. Combine the dry ingredients: whole wheat flour, oats, brown sugar, flax seeds, cinnamon, baking soda, baking powder, and salt.
  3. In a separate bowl combine the wet ingredients: egg white, oil, vanilla, banana and milk.
  4. Gradually mix flour mixture into egg mixture until batter is just combined. Don’t overmix.
  5. Divide the batter into the six muffin cups and bake (15-18 minutes).

Nutrition Facts

6 servings per container

Serving Size 90 g

Amount per serving
Calories 225
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 4.5g 14%
Total Sugars 12g
Includes 9g Added Sugars 18%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 6g
Vitamin D 0.2mcg 0%
Calcium 112.7mg 8%
Iron 1.5mg 10%
Potassium 245mg 6%
Vitamin A 13.1mcg 2%
Vitamin C 1.5mg 2%
Vitamin E 1.3mg 6%
Vitamin K 4.8mcg 4%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.4mg 15%
Vitamin B6 0.2mg 10%
Folate 20.6mcg 5%
Vitamin B12 0.1mcg 4%
Biotin 4.5mcg 15%
Chloride 65.4mg 2%
Pantothenate 0.4mg 0%
Phosphorus 238.4mg 20%
Iodine 9.9mcg 6%
Magnesium 61.5mg 15%
Zinc 1.1mg 10%
Selenium 11.9mcg 20%
Copper 0.2mg 20%
Manganese 1.4mg 60%
Chromium 1.9mcg 6%
Molybdenum 10mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Banana, Whole Wheat Flour, Whole Grain Oats, Brown Sugar, Canola Oil, Egg Whites, Flax Seed Meal, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Baking Soda, Salt, Vanilla Extract.

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