Oatmeal Banana Flax Muffins - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Banana muffins are a perfect way to start the day. These ones are packed with whole grains to set your day off on the right foot nutritiously.


  • ¾ cup whole wheat flour
  • ½ cup old fashioned oats
  • ¼ cup firmly packed brown sugar
  • 2 Tbsp. ground flax seeds
  • 1 tsp. cinnamon
  • ½ tsp. baking soda
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • 1 egg white
  • 2½ Tbsp. canola oil
  • ¼ tsp. vanilla extract
  • 1 small banana, mashed
  • ½ cup skim milk


  1. Preheat oven to 350ºF and line muffin pan with six paper muffin cups.
  2. Combine the dry ingredients: whole wheat flour, oats, brown sugar, flax seeds, cinnamon, baking soda, baking powder, and salt.
  3. In a separate bowl combine the wet ingredients: egg white, oil, vanilla, banana and milk.
  4. Gradually mix flour mixture into egg mixture until batter is just combined. Don’t overmix.
  5. Divide the batter into the six muffin cups and bake (15-18 minutes).
Nutritional analysis per serving: Calories 225; Total Fat 8g (10% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 285mg (12% DV); Total Carbohydrate 35g (13% DV); Dietary Fiber 4.5g (14% DV); Total Sugars 12g; Includes 9g Added Sugars (18% DV); Protein 6g; Vitamin D 0% DV; Calcium 8% DV; Iron 10% DV; Potassium 6% DV; Manganese 60% DV; Copper 20% DV; Molybdenum 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/oatmeal-banana-flax-muffins/
© 2021 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796