Nutritional analysis per serving:
Calories
225;
Total Fat
8g (10% Daily Value);
Saturated Fat
1g (5% DV);
Trans Fat
0g;
Cholesterol
0mg (0% DV);
Sodium
285mg (12% DV);
Total Carbohydrate
35g (13% DV);
Dietary Fiber
4.5g (14% DV);
Total Sugars
12g;
Includes 9g Added Sugars (18% DV);
Protein
6g;
Vitamin D 0% DV;
Calcium 8% DV;
Iron 10% DV;
Potassium 6% DV;
Manganese 60% DV; Copper 20% DV; Molybdenum 20% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/oatmeal-banana-flax-muffins/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796