Navy Bean Hummus

Number of Servings: 8 (66 g)
Active Time: 10 Minutes
Total Time: None

For a fresh variety on a nutritious party favorite, make this white bean hummus. Adjust the garlic to your taste. To mix it up, play around with adding finely chopped vegetables, like artichoke and spinach or roasted red peppers. Serve with fresh, whole-grain pita bread.


  • 4 cloves garlic
  • 1 20-ounce can no-salt added navy beans, drained and rinsed
  • 1/3 cup tahini
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2-3 tablespoons water


  1. Puree all ingredients thoroughly. Add water a little at a time until hummus reaches desired texture.

Nutrition Facts

8 servings per container

Serving Size 66 g

Amount per serving
Calories 95
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 35.6mg 2%
Iron 1.2mg 6%
Potassium 145mg 4%
Vitamin A 0.4mcg 0%
Vitamin C 3.8mg 4%
Vitamin E 0.2mg 0%
Vitamin K 0mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 0%
Niacin 0.6mg 6%
Vitamin B6 0mg 0%
Folate 11.3mcg 3%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 122.7mg 10%
Iodine 0mcg 0%
Magnesium 31.4mg 8%
Zinc 0.9mg 10%
Selenium 3.6mcg 8%
Copper 0.2mg 20%
Manganese 0mg 0%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Organic Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Tahini (ground Sesame), Lemon Juice, Water, Garlic, Salt, Cumin.

Latest from Our Blog

Affordable Fitness Apps


Whether you prefer the gym or home, affordable fitness apps are a great way to support your fitness routine. Check out these options!

Continue Reading »