Mustard & Rosemary Asparagus

Number of Servings: 4 (89g)
Active Time: 5 min.
Total Time: 15 min.

Mustard is a beautiful condiment for roasting vegetables. It brings salt, vinegar, and of course, its characteristic mustiness to the plate for a lovely balance to great herbs and sweetly-roasted veg.

Ingredients

  • 12 oz. asparagus, trimmed and halved
  • 2 tsp. olive oil
  • 1 tsp. Dijon mustard
  • ½ tsp. chopped fresh rosemary
  • 1 tsp. lemon zest
  • Pepper to taste

Directions

  1. Preheat oven to 425ºF. Line a rimmed baking sheet with parchment paper.
  2. Toss the asparagus with remaining ingredients on the baking sheet until combined. Roast until tender (10-12 minutes). Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 89g

Amount per serving
Calories 40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 21.4mg 2%
Iron 1.8mg 10%
Potassium 175mg 4%
Vitamin A 32.3mcg 4%
Vitamin C 5.4mg 6%
Vitamin E 1.3mg 6%
Vitamin K 36.7mcg 30%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.2mg 6%
Vitamin B6 0.1mg 6%
Folate 44.4mcg 11%
Vitamin B12 0mcg 0%
Biotin 0.3mcg 0%
Chloride 51mg 2%
Pantothenate 0.2mg 0%
Phosphorus 44.3mg 4%
Iodine 0mcg 0%
Magnesium 12.1mg 2%
Zinc 0.5mg 0%
Selenium 2mcg 4%
Copper 0.2mg 20%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 4.3mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Asparagus, Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Lemon Zest, Rosemary.

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