Mustard & Rosemary Asparagus - 3 Guiding Stars
Active Time
Total Time
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Mustard is a beautiful condiment for roasting vegetables. It brings salt, vinegar, and of course, its characteristic mustiness to the plate for a lovely balance to great herbs and sweetly-roasted veg.


  • 12 oz. asparagus, trimmed and halved
  • 2 tsp. olive oil
  • 1 tsp. Dijon mustard
  • ½ tsp. chopped fresh rosemary
  • 1 tsp. lemon zest
  • Pepper to taste


  1. Preheat oven to 425ºF. Line a rimmed baking sheet with parchment paper.
  2. Toss the asparagus with remaining ingredients on the baking sheet until combined. Roast until tender (10-12 minutes). Serve immediately.
Nutritional analysis per serving: Calories 40; Total Fat 2.5g (3% Daily Value); Saturated Fat 0.5g (0% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 30mg (1% DV); Total Carbohydrate 3g (1% DV); Dietary Fiber 2g (7% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 2g; Vitamin D 0% DV; Calcium 2% DV; Iron 10% DV; Potassium 4% DV; Vitamin K 30% DV; Copper 20% DV; Folate 10% DV.
Recipe by Guiding Stars at
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796