This stew and its mild curry sauce will warm you on a cold winter night. Serve with a whole grain roll or flatbread and enjoy your new favorite comfort food.
Ingredients
- 2 tsp. olive oil
- 1 onion, chopped
- 2 tsp. cumin
- 2 tsp. curry powder
- ⅛ tsp. cayenne (optional)
- 1 (28 oz.) can no-salt-added crushed tomatoes
- 8 oz. red potatoes, cubed
- 1 cup low-sodium vegetable broth
- ½ cup lentils
- 1 carrot, chopped
- ½ cup frozen green peas
- ¼ cup chopped fresh parsley
Directions
- Heat oil in a large saucepan over medium heat. Sauté the onion until translucent (3-4 minutes), stirring frequently.
- Increase the heat to medium-high. Stir in the cumin, curry powder, and cayenne. Cook until fragrant (30 seconds).
- Stir in the tomatoes, potatoes, broth, lentils, and carrots. Bring to a boil. Reduce the heat and simmer, covered, until lentils are tender (30-40 minutes). Stir and add water as needed to keep from sticking.
- Stir in the peas and simmer to heat. Remove from the heat and stir in parsley.
*Optional ingredients have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 407 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 9.5g | 35% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 117.9mg | 10% | |
| Iron 5.5mg | 30% | |
| Potassium 1120mg | 25% | |
| Vitamin A 299mcg | 35% | |
| Vitamin C 46.2mg | 50% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 73.5mcg | 60% | |
| Thiamin 0.5mg | 45% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.7mg | 35% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 148.4mcg | 37% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 67.2mg | 2% | |
| Pantothenate 0.9mg | 15% | |
| Phosphorus 134.9mg | 10% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 89.2mg | 20% | |
| Zinc 1.3mg | 10% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
No Salt Added Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree (water, Organic Tomato Paste)), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Red Potatoes, Onion, Lentils, Green Peas, Carrots, Parsley, Olive Oil, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).
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