Miso-Ginger Chicken Thighs

Number of Servings: 4 (274g)
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Miso-Ginger Chicken Thighs

Serve these spicy, saucy chicken thighs with a side of brown rice or quinoa on a bed of tender, young greens. If you like a milder dish, start with half of the chili paste adjust the sauce to taste before you put it on the chicken.

Ingredients

  • 2 lbs. boneless skinless chicken thighs
  • 3 T. miso paste
  • 2 in. fresh ginger, peeled
  • 6 garlic cloves
  • 1 lemon, zest and half of the juice
  • 2 T. vegetable oil
  • 1 T. sesame oil
  • 1 T. rice vinegar
  • 1 T. low-sodium soy sauce
  • 1 T. red chili paste

Directions

  1. Preheat the oven to 425º F.
  2. In a food processor, combine everything but the chicken into a paste. Toss over the chicken to coat.
  3. Place the chicken and sauce in a single layer on a large baking sheet. Bake for 30 minutes, flipping once after 15 minutes.

Nutrition Facts

4 servings per container

Serving Size 274g

Amount per serving
Calories 405
% Daily Value*
Total Fat 20.5g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 6.5g
Cholesterol 213mg 72%
Sodium 925mg 40%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 47g
Vitamin D 0mcg 0%
Calcium 34.5mg 2%
Iron 2.4mg 10%
Potassium 620mg 15%
Vitamin A 16.5mcg 2%
Vitamin C 5mcg 6%
Vitamin E 1.1mg 6%
Vitamin K 23.4mcg 20%
Thiamin 0.3mg 25%
Riboflavin 0.5mg 40%
Niacin 21.6mg 140%
Vitamin B6 1.1mg 60%
Folate 14.8mcg 4%
Vitamin B12 1.4mcg 60%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 2.8mg 60%
Phosphorus 454.6mg 35%
Iodine 0mcg 0%
Magnesium 63.2mg 15%
Zinc 4mg 35%
Selenium 53.5mcg 100%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skinless Chicken Thighs, Miso (water, Soybeans, Rice, Salt), Soybean Oil, Lemon Juice, Garlic, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Red Chili Paste (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Sesame Oil, Ginger Root, Lemon Peel.

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