Miso-Ginger Chicken Thighs

Number of Servings: 4 (276 G)
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Miso-Ginger Chicken Thighs

Serve these spicy, saucy chicken thighs with a side of brown rice or quinoa on a bed of tender, young greens. If you like a milder dish, start with half of the chili paste adjust the sauce to taste before you put it on the chicken.


  • 2 lbs. boneless skinless chicken thighs
  • 3 T. miso paste
  • 2 in. fresh ginger, peeled
  • 6 garlic cloves
  • 1 lemon, zest and half of the juice
  • 2 T. vegetable oil
  • 1 T. sesame oil
  • 1 T. rice vinegar
  • 1 T. low-sodium soy sauce
  • 1 T. red chili paste


  1. Preheat the oven to 425º F.
  2. In a food processor, combine everything but the chicken into a paste. Toss over the chicken to coat.
  3. Place the chicken and sauce in a single layer on a large baking sheet. Bake for 30 minutes, flipping once after 15 minutes.

Nutrition Facts

4 servings per container

Serving Size 276G

Amount per serving
Calories 400
% Daily Value*
Total Fat 20.5g 31%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 6.5g
Cholesterol 216mg 72%
Sodium 900mg 38%
Potassium 630mg 18%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 46g
Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 15%
Vitamin D 0%
Vitamin E 6%
Vitamin K 30%
Thiamin 20%
Riboflavin 30%
Niacin 70%
Vitamin B6 60%
Folate 4%
Vitamin B12 25%
Biotin 0%
Chloride 0%
Pantothenate 30%
Phosphorus 45%
Iodine 0%
Magnesium 15%
Zinc 25%
Selenium 80%
Copper 10%
Manganese 10%
Chromium 0%
Molybdenum 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chicken, Miso (water, Soybeans, Rice, Salt), Soybean Oil, Lemon Juice, Garlic, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Red Chili Paste (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Sesame Oil, Ginger Root, Lemon Peel.

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