Middle Eastern Beef Brochettes With Couscous
Middle Eastern Beef Brochettes With Couscous

Ingredients

  • Brochettes & Couscous:
  • ½ cup couscous
  • 1 lb. top sirloin steak, cubed
  • 1 onion, cut into wedges
  • 1 bell pepper, cut into 1" pieces
  • ⅛ tsp. salt
  • Seasoning:
  • 2 Tbsp. chopped fresh cilantro
  • 2 Tbsp. olive oil
  • 3 cloves garlic, minced
  • 2 tsp. cumin
  • 1 tsp. paprika
  • ¼ tsp. red pepper
  • Optional Garnishes*:
  • Fresh cilantro

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Instructions

  1. Cook couscous according to package directions.
  2. Combine seasoning ingredients in large bowl. Toss with beef, onion, and bell pepper to coat.
  3. Thread beef and vegetable pieces onto skewers (brochettes).
  4. Place brochettes on rack in broiler pan with the oven rack in the highest position. Broil on high for medium-rare to medium doneness, turning once (8-10 minutes). Season with salt.
  5. Place brochettes on top of couscous and sprinkle with cilantro to serve.

Nutrition Facts

4 servings per container
Serving size 204 g
Amount per serving
Calories 319
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 143.6mg 6%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.55g 9%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 28.8g
Vitamin D 0.1mcg 0%
Calcium 57.7mg 4%
Iron 3.2mg 20%
Potassium 580.4mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Middle Eastern Beef Brochettes With Couscous Nutrition Scorecared

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