Succotash is an easy and filling dish that combines an array of beans and vegetables. This variation includes poblano chilis, cilantro, and lime to give it a southwestern flair.
Ingredients
- 1 poblano chile
- 2 cups shelled, fresh lima beans (about 2 lb. unshelled beans)
- 1 Tbsp. olive oil
- 1 cup finely chopped Vidalia or other sweet onion
- 1 cup finely chopped red bell pepper
- ½ cup finely chopped green bell pepper
- 3 garlic cloves, minced
- 2 cups fresh corn kernels
- 1 cup grape tomatoes, halved
- ¼ cup chopped fresh cilantro
- 2 Tbsp. fresh lemon juice
- ½ tsp. salt
-
⅛ tsp. freshly ground black pepper
Optional Garnishes*:
- Cilantro Sprigs
Directions
- Preheat broiler.
- Cut poblano chile in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil until blackened (10 minutes). Place in a zip-top plastic bag; seal. Let stand (5 minutes). Peel, chop, and set aside.
- Place beans in a medium saucepan; cover with water. Bring to a boil; reduce heat to medium, and cook until tender (25 minutes). Drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers; sauté (6 minutes).
- Add garlic; sauté (1 minute).
- Stir in beans and corn; sauté until corn is tender (6 minutes).
- Add poblano and tomatoes; cook (2 minutes). Remove from heat; stir in chopped cilantro, juice, salt, and black pepper. Garnish with cilantro sprigs, if desired.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
8 servings per container
Serving Size 155 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 26.6mg | 2% | |
| Iron 1.7mg | 10% | |
| Potassium 440mg | 10% | |
| Vitamin A 51.2mcg | 6% | |
| Vitamin C 62.5mg | 70% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 8.9mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.5mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 47mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 4% | |
| Chloride 22.4mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 107.2mg | 8% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 45.4mg | 10% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 7.4mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lima Beans, Whole Yellow Corn, Onion, Red Bell Pepper, Tomatoes, Green Pepper, Poblano Chile, Lemon Juice, Olive Oil, Garlic, Cilantro, Salt, Black Pepper.
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