Mediterranean Roasted Broccoli & Tomatoes

Number of Servings: 4 (141 G)
Prep Time: 15 min.
Cook Time: 30 min.
Mediterranean Roasted Broccoli & Tomatoes

Roasting makes broccoli and tomatoes a little sweeter. Tossed with bright Mediterranean ingredients just before serving, this bright and flavorful dish is delicious and a cinch.


  • 12 oz. broccoli florets
  • 1 cup grape tomatoes
  • 1 Tbsp. olive oil
  • 2 cloves garlic, minced
  • ¼ tsp. salt
  • ½ tsp. lemon zest
  • 1 Tbsp. lemon juice
  • 10 black olives, sliced
  • 1 tsp. dried oregano
  • 2 tsp. capers, rinsed


  1. Preheat oven to 450ºF.
  2. Toss broccoli and tomatoes with oil, garlic, and salt to coat. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown (15-20 minutes).
  3. Combine lemon zest, juice, olives, oregano, and capers in a large bowl. Add the roasted vegetables and stir to coat. Serve warm.

Nutrition Facts

4 servings per container

Serving Size 141G

Amount per serving
Calories 75
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 59.6mg 4%
Iron 1.3mg 8%
Potassium 380mg 8%
Vitamin A 145mcg 15%
Vitamin C 86.8mcg 100%
Vitamin E 1.3mg 8%
Vitamin K 7mcg 6%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 8%
Niacin 1.3mg 8%
Vitamin B6 0.2mg 10%
Folate 67.7mcg 17%
Vitamin B12 0mcg 0%
Biotin 1.5mcg 6%
Chloride 22.4mg 0%
Pantothenate 0.5mg 10%
Phosphorus 68.5mg 6%
Iodine 0mcg 0%
Magnesium 27.5mg 6%
Zinc 0.5mg 4%
Selenium 2.9mcg 6%
Copper 0.1mg 10%
Manganese 0.3mg 10%
Chromium 0.3mcg 0%
Molybdenum 6.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Broccoli, Tomatoes, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate (to Stabilize Color)), Lemon Juice, Olive Oil, Garlic, Capers (capers In Vinegar, Water, Salt), Salt, Oregano, Lemon Peel.

Latest from Our Blog

Prepping the Family for a Move from School Schedule to Summer Schedule

Lemon Basil Dressing

There are a few reasons why the summer season is uniquely challenging for the home cook. For one, kids are enjoying a blissful break from their school schedule, waking when they want and embracing an unscheduled life. Then there is the working parent, trying to squeeze as much fun as possible in while still going to work. Keeping up with the summer schedule while still providing nutritious family meals can be a little tough, but with a some thought, it’s a summer breeze.

Continue Reading »