Mediterranean Roasted Broccoli & Tomatoes

Number of Servings: 4 (139 G)
Prep Time: 15 min.
Cook Time: 30 min.
Mediterranean Roasted Broccoli & Tomatoes

Roasting makes broccoli and tomatoes a little sweeter. Tossed with bright Mediterranean ingredients just before serving, this bright and flavorful dish is delicious and a cinch.

Ingredients

  • 12 oz. broccoli florets
  • 1 cup grape tomatoes
  • 1 Tbsp. olive oil
  • 2 cloves garlic, minced
  • ¼ tsp. salt
  • ½ tsp. lemon zest
  • 1 Tbsp. lemon juice
  • 10 black olives, sliced
  • 1 tsp. dried oregano
  • 2 tsp. capers, rinsed

Directions

  1. Preheat oven to 450ºF.
  2. Toss broccoli and tomatoes with oil, garlic, and salt to coat. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown (15-20 minutes).
  3. Combine lemon zest, juice, olives, oregano, and capers in a large bowl. Add the roasted vegetables and stir to coat. Serve warm.

Nutrition Facts

4 servings per container

Serving Size 139G

Amount per serving
Calories 75
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 275mg 11%
Potassium 375mg 11%
Total Carbohydrate 7g 2%
Dietary Fiber 3.5g 14%
Total Sugars 1g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin A 60%
Vitamin C 140%
Calcium 6%
Iron 8%
Vitamin D 0%
Vitamin E 6%
Vitamin K 8%
Thiamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B6 10%
Folate 15%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 6%
Phosphorus 6%
Iodine 0%
Magnesium 6%
Zinc 4%
Selenium 4%
Copper 4%
Manganese 15%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli, Tomatoes, Black Olives (olives, Water, Salt And Ferrous Gluconate Added To Stabilize Color), Lemon Juice, Olive Oil, Garlic, Capers (capers In Vinegar, Water, Salt), Salt, Oregano, Lemon Peel.

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