Mediterranean Roasted Broccoli & Tomatoes - 1 Guiding Stars
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One Guiding Star icon One Guiding Star indicates good nutritional value.

Roasting makes broccoli and tomatoes a little sweeter. Tossed with bright Mediterranean ingredients just before serving, this bright and flavorful dish is delicious and a cinch.

Ingredients

  • 12 oz. broccoli florets
  • 1 cup grape tomatoes
  • 1 Tbsp. olive oil
  • 2 cloves garlic, minced
  • ¼ tsp. salt
  • ½ tsp. lemon zest
  • 1 Tbsp. lemon juice
  • 10 black olives, sliced
  • 1 tsp. dried oregano
  • 2 tsp. capers, rinsed

Directions

  1. Preheat oven to 450ºF.
  2. Toss broccoli and tomatoes with oil, garlic, and salt to coat. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown (15-20 minutes).
  3. Combine lemon zest, juice, olives, oregano, and capers in a large bowl. Add the roasted vegetables and stir to coat. Serve warm.
Nutritional analysis per serving: Calories 75; Total Fat 4.5g (6% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 265mg (11% DV); Total Carbohydrate 7g (3% DV); Dietary Fiber 3g (10% DV); Total Sugars 2g; Includes 0g Added Sugars (0% DV); Protein 3g; Vitamin D 0% DV; Calcium 4% DV; Iron 8% DV; Potassium 8% DV; Vitamin C 100% DV; Folate 15% DV; Molybdenum 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mediterranean-roasted-broccoli-tomatoes/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796