Mediterranean Layer Dip - 2 Guiding Stars
Active Time
Total Time
Servings
Two popular dips join forces to create this simple, delicious and nutritious appetizer.
Dietitian’s Tip:
For the best flavor and texture, make this layer dip closer to when you plan to serve it.
Dietitian’s Fun Fact:
Just 1 serving of this dip contains 25% of your recommended daily intake of Vitamin C!
Ingredients
- 16 oz. original hommus
- 16 oz. garlic hommus
- 2 (14 oz.) taboule salad
Directions
- In an 8″x8″ baking dish, spread original hommus.
- Top with one container of taboule salad.
- Spread garlic hommus over taboule.
- Use remaining container of taboule salad and spread on top hommus.
- Serve with Guiding Star worthy wheat crackers, wraps, pita chips, or an assortment of your favorite raw vegetables.
Nutritional analysis per serving:
Calories 155;
Total Fat 8.5g (12% Daily Value);
Saturated Fat 0.5g (3% DV);
Trans Fat 0g;
Cholesterol 0mg (0% DV);
Sodium 385mg (17% DV);
Total Carbohydrate 16g (6% DV);
Dietary Fiber 3g (11% DV);
Total Sugars 4g;
Includes 0g Added Sugars (0% DV);
Protein 6g;
Vitamin D 0% DV;
Calcium 4% DV;
Iron 10% DV;
Potassium 0% DV;
Vitamin C 25% DV; Vitamin A 20% DV;
Recipe by Guiding Stars at https://guidingstars.com/recipes/mediterranean-layer-dip/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796