Comfort Food Meatloaf - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

This healthy makeover of a well-loved comfort food is a recipe worth having in your rotation. Using spices, herbs, and zest to punch up the flavor, this recipe will be requested by your family time and again.

Ingredients

  • ¼ cup onion, chopped
  • ½ cup chopped bell pepper
  • 1 lb. 95% lean ground beef
  • ½ cup tomato paste
  • 1 cup chopped tomatoes
  • ½ tsp. mustard
  • ¼ tsp. pepper
  • ½ tsp. chopped chili pepper
  • 2 cloves garlic, chopped
  • 2 scallions, chopped
  • ½ tsp. ginger
  • ⅛ tsp. nutmeg
  • 1 tsp. orange zest
  • ½ tsp. thyme
  • ¼ cup oatmeal

Directions

  1. Preheat oven to 350ºF.
  2. Coat a skillet with cooking spray and sauté onion and pepper until soft (3-5 minutes).
  3. Mix all ingredients together thoroughly.
  4. Place in 1 lb. loaf pan and baked, covered, until it reaches a minimum internal temperature of 165ºF (50 minutes).
  5. Uncover pan and continue baking until crisp on top (12 minutes).
Nutritional analysis per serving: Calories 165; Total Fat 4.5g (6% Daily Value); Saturated Fat 2g (10% DV); Trans Fat 0g; Cholesterol 47mg (15% DV); Sodium 70mg (3% DV); Total Carbohydrate 12g (4% DV); Dietary Fiber 2.5g (11% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 19g; Vitamin D 0% DV; Calcium 2% DV; Iron 15% DV; Potassium 15% DV; Vitamin B12 70% DV; Niacin 45% DV; Zinc 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/meatloaf/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796