If you’ve got odds and ends in your freezer or canned vegetable stock that need using, this simple template for a marinated salad is a great one to keep on hand. Low-sodium canned beans like kidney beans or chickpeas would also make a great option to add or swap in for some of the frozen veggies.
Ingredients
- 1 (10 oz.) bag frozen peas
- 1 (10 oz.) bag frozen corn
- 1/2 c. onion, chopped
- 1 c. cherry tomatoes, halved
- 1 (10 oz.) bag frozen green beans
- 1/2 c. celery, chopped
- 1/4 c. olive oil
- 1/2 c. white wine vinegar
- 1/4 c. sugar
- 1/2 t. salt
- 1/2 t. pepper
Directions
- Combine all vegetables in a bowl
- Combine remaining ingredients in a small pan. Heat just until sugar is dissolved, then remove from heat and cool.
- Pour sauce over vegetables and toss to coat.
- Cover and refrigerate, marinating for at least 2 hours before serving.
Nutrition Facts
8 servings per container
Serving Size 171 g
Amount per serving | ||
---|---|---|
Calories | 165 | |
% Daily Value* | ||
Total Fat 7.5g | 9% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Polyunsaturated Fat 1g | ||
Monounsaturated Fat 5g | ||
Cholesterol 0mg | 0% | |
Sodium 195mg | 8% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 4g | 14% | |
Total Sugars 11g | ||
Includes 6g Added Sugars | 12% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 9g | ||
Protein 4g | ||
Vitamin D 0mcg | 0% | |
Calcium 32.1mg | 2% | |
Iron 1.1mg | 6% | |
Potassium 275mg | 6% | |
Vitamin A 59.1mcg | 6% | |
Vitamin C 16.7mg | 20% | |
Vitamin E 1.3mg | 6% | |
Vitamin K 33.9mcg | 30% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.1mg | 8% | |
Niacin 2.1mg | 15% | |
Vitamin B6 0.1mg | 6% | |
Folate 44.3mcg | 11% | |
Vitamin B12 0mcg | 0% | |
Biotin 1.1mcg | 4% | |
Chloride 141.3mg | 6% | |
Pantothenate 0.4mg | 0% | |
Phosphorus 74.6mg | 6% | |
Iodine 0.2mcg | 0% | |
Magnesium 27.5mg | 6% | |
Zinc 0.6mg | 10% | |
Selenium 1.3mcg | 2% | |
Copper 0.1mg | 10% | |
Manganese 0.4mg | 15% | |
Chromium 0.2mcg | 0% | |
Molybdenum 3.6mcg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Peas, Whole Corn, Green Beans, Tomatoes, White Wine Vinegar, Onion, Celery, Olive Oil, Sugar, Salt, Black Pepper.
Latest from Our Blog
Candy Season
Halloween marks the unofficial start of the holidays. Learn how to help your kids enjoy the fun and make well-balanced food choices.