If you’ve got odds and ends in your freezer or canned vegetable stock that need using, this simple template for a marinated salad is a great one to keep on hand. Low-sodium canned beans like kidney beans or chickpeas would also make a great option to add or swap in for some of the frozen veggies.
Ingredients
- 1 (10 oz.) bag frozen peas
- 1 (10 oz.) bag frozen corn
- 1/2 c. onion, chopped
- 1 c. cherry tomatoes, halved
- 1 (10 oz.) bag frozen green beans
- 1/2 c. celery, chopped
- 1/4 c. olive oil
- 1/2 c. white wine vinegar
- 1/4 c. sugar
- 1/2 t. salt
- 1/2 t. pepper
Directions
- Combine all vegetables in a bowl
- Combine remaining ingredients in a small pan. Heat just until sugar is dissolved, then remove from heat and cool.
- Pour sauce over vegetables and toss to coat.
- Cover and refrigerate, marinating for at least 2 hours before serving.
Nutrition Facts
8 servings per container
Serving Size 171 g
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 8% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 11g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 32.1mg | 2% | |
| Iron 1.1mg | 6% | |
| Potassium 275mg | 6% | |
| Vitamin A 59.1mcg | 6% | |
| Vitamin C 16.7mg | 20% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 33.9mcg | 30% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 44.3mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 141.3mg | 6% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 74.6mg | 6% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 27.5mg | 6% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.3mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 3.6mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Peas, Whole Corn, Green Beans, Tomatoes, White Wine Vinegar, Onion, Celery, Olive Oil, Sugar, Salt, Black Pepper.
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