Marinated Peas and Corn Salad

Number of Servings: 8 (171g)
Active Time: 15 Minutes
Total Time: 5 Minutes

If you’ve got odds and ends in your freezer or canned vegetable stock that need using, this simple template for a marinated salad is a great one to keep on hand. Low-sodium canned beans like kidney beans or chickpeas would also make a great option to add or swap in for some of the frozen veggies.

Ingredients

  • 1 (10 oz.) bag frozen peas
  • 1 (10 oz.) bag frozen corn
  • 1/2 c. onion, chopped
  • 1 c. cherry tomatoes, halved
  • 1 (10 oz.) bag frozen green beans
  • 1/2 c. celery, chopped
  • 1/4 c. olive oil
  • 1/2 c. white wine vinegar
  • 1/4 c. sugar
  • 1/2 t. salt
  • 1/2 t. pepper

Directions

  1. Combine all vegetables in a bowl
  2. Combine remaining ingredients in a small pan. Heat just until sugar is dissolved, then remove from heat and cool.
  3. Pour sauce over vegetables and toss to coat.
  4. Cover and refrigerate, marinating for at least 2 hours before serving.

Nutrition Facts

8 servings per container

Serving Size 171g

Amount per serving
Calories 165
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Total Sugars 11g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 4g
Vitamin D 0mcg 0%
Calcium 32.1mg 2%
Iron 1.1mg 6%
Potassium 275mg 6%
Vitamin A 59.1mcg 6%
Vitamin C 16.7mg 20%
Vitamin E 1.3mg 6%
Vitamin K 33.9mcg 30%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.1mg 15%
Vitamin B6 0.1mg 6%
Folate 44.3mcg 11%
Vitamin B12 0mcg 0%
Biotin 1.1mcg 4%
Chloride 141.3mg 6%
Pantothenate 0.4mg 0%
Phosphorus 74.6mg 6%
Iodine 0.2mcg 0%
Magnesium 27.5mg 6%
Zinc 0.6mg 10%
Selenium 1.3mcg 2%
Copper 0.1mg 10%
Manganese 0.4mg 15%
Chromium 0.2mcg 0%
Molybdenum 3.6mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Peas, Whole Corn, Green Beans, Tomatoes, White Wine Vinegar, Onion, Celery, Olive Oil, Sugar, Salt, Black Pepper.

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