Marinated Peas and Corn Salad - 1 Guiding Stars
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Total Time
Servings
One Guiding Star icon One Guiding Star indicates good nutritional value.

If you’ve got odds and ends in your freezer or canned vegetable stock that need using, this simple template for a marinated salad is a great one to keep on hand. Low-sodium canned beans like kidney beans or chickpeas would also make a great option to add or swap in for some of the frozen veggies.

Ingredients

  • 1 (10 oz.) bag frozen peas
  • 1 (10 oz.) bag frozen corn
  • 1/2 c. onion, chopped
  • 1 c. cherry tomatoes, halved
  • 1 (10 oz.) bag frozen green beans
  • 1/2 c. celery, chopped
  • 1/4 c. olive oil
  • 1/2 c. white wine vinegar
  • 1/4 c. sugar
  • 1/2 t. salt
  • 1/2 t. pepper

Directions

  1. Combine all vegetables in a bowl
  2. Combine remaining ingredients in a small pan. Heat just until sugar is dissolved, then remove from heat and cool.
  3. Pour sauce over vegetables and toss to coat.
  4. Cover and refrigerate, marinating for at least 2 hours before serving.
Nutritional analysis per serving: Calories 165; Total Fat 7.5g (9% Daily Value); Saturated Fat 1g (5% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 195mg (8% DV); Total Carbohydrate 23g (8% DV); Dietary Fiber 4g (14% DV); Total Sugars 11g; Includes 6g Added Sugars (12% DV); Protein 4g; Vitamin D 0% DV; Calcium 2% DV; Iron 6% DV; Potassium 6% DV; Vitamin K 30% DV; Vitamin C 20% DV; Manganese 15% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/marinated-peas-and-corn-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796