Mango Rice Salad

Number of Servings: 4 (255g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Mango Rice Salad

Rice is a filling base for a salad that soaks up a delicious dressing to make a flavorful meal. You can also use leftover rice. We recommend using this recipe’s cooling method for bringing any leftover rice down in temperature quickly for good food safety practices.

Ingredients

  • Dressing:

    • ⅓ cup orange juice
    • 2 Tbsp. lime juice
    • 1 jalapeño pepper, coarsely chopped
    • 1 tsp. cumin
    • 1 tsp. oregano
    • 1 Tbsp. canola oil
    • 2 Tbsp. chopped fresh cilantro

    Salad:

    • 1 cup brown rice
    • 1 (15 oz.) can black beans, rinsed and drained
    • ¾ cup diced mango
    • ½ cup chopped plum tomato
    • ⅓ cup chopped green onion

Directions

  1. Process together dressing ingredients in a blender or food processor until smooth and set aside.
  2. Cook rice according to package directions. When cooked, fluff with a fork, spread on a baking sheet, and refrigerate until cool (15 minutes).
  3. Toss all salad ingredients together. Toss with dressing to serve.

Nutrition Facts

4 servings per container

Serving Size 255g

Amount per serving
Calories 265
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 47g 17%
Dietary Fiber 9g 32%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 9g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 2.4mg 10%
Potassium 490mg 10%
Vitamin A 36.3mcg 4%
Vitamin C 32mg 35%
Vitamin E 2mg 15%
Vitamin K 28.6mcg 25%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 3.9mg 25%
Vitamin B6 0.3mg 20%
Folate 129.3mcg 32%
Vitamin B12 0mcg 0%
Biotin 2.1mcg 6%
Chloride 12.4mg 0%
Pantothenate 0.7mg 20%
Phosphorus 182.8mg 15%
Iodine 0.6mcg 0%
Magnesium 98.8mg 25%
Zinc 1.4mg 10%
Selenium 7.9mcg 15%
Copper 0.3mg 35%
Manganese 1.4mg 60%
Chromium 0.7mcg 2%
Molybdenum 48.9mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Black Beans (black Beans, Water, Salt), Mango, Orange Juice, Tomatoes, Onion, Lime Juice, Jalapeno Pepper, Canola Oil, Serrano Pepper, Cilantro, Cumin, Oregano.

Latest from Our Blog

Does eating locally make a difference nutritionally?

Mixed Greens with Mustard Dressing

One of the oft-claimed benefits of choosing locally-grown foods is that they are nutritionally superior to foods that have to travel a distance to reach the consumer. This seems logical, but let’s take a closer look at this idea…

Continue Reading »