Mango Rice Salad

Number of Servings: 4 (319g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Mango Rice Salad

Rice is a filling base for a salad that soaks up a delicious dressing to make a flavorful meal. You can also use leftover rice. We recommend using this recipe’s cooling method for bringing any leftover rice down in temperature quickly for good food safety practices.

Ingredients

  • Dressing:

    • ⅓ cup orange juice
    • 2 Tbsp. lime juice
    • 1 jalapeño pepper, coarsely chopped
    • 1 tsp. cumin
    • 1 tsp. oregano
    • 1 Tbsp. canola oil
    • 2 Tbsp. chopped fresh cilantro

    Salad:

    • 1 cup brown rice
    • 1 (15 oz.) can black beans, rinsed and drained
    • ¾ cup diced mango
    • ½ cup chopped plum tomato
    • ⅓ cup chopped green onion

Directions

  1. Process together dressing ingredients in a blender or food processor until smooth and set aside.
  2. Cook rice according to package directions. When cooked, fluff with a fork, spread on a baking sheet, and refrigerate until cool (15 minutes).
  3. Toss all salad ingredients together. Toss with dressing to serve.

Nutrition Facts

4 servings per container

Serving Size 319g

Amount per serving
Calories 335
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 62g 23%
Dietary Fiber 10g 36%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 10g
Vitamin D 0mcg 0%
Calcium 56.8mg 4%
Iron 2.7mg 15%
Potassium 540mg 10%
Vitamin A 35.7mcg 4%
Vitamin C 32.6mg 35%
Vitamin E 2.1mg 15%
Vitamin K 28.6mcg 25%
Thiamin 0.4mg 35%
Riboflavin 0.1mg 8%
Niacin 5mg 30%
Vitamin B6 0.4mg 25%
Folate 131.9mcg 33%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 12.4mg 0%
Pantothenate 0.9mg 20%
Phosphorus 230.2mg 20%
Iodine 0.6mcg 0%
Magnesium 125.9mg 30%
Zinc 1.8mg 20%
Selenium 12.3mcg 20%
Copper 0.3mg 35%
Manganese 2.1mg 90%
Chromium 1mcg 2%
Molybdenum 48.9mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Brown Rice, Black Beans (black Beans, Water, Salt), Mango, Orange Juice, Tomatoes, Green Onion, Lime Juice, Jalapeno Pepper, Canola Oil, Cilantro, Cumin, Oregano.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »