Mango Rice Salad

Number of Servings: 4 (319 g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Mango Rice Salad

Rice is a filling base for a salad that soaks up a delicious dressing to make a flavorful meal. You can also use leftover rice. We recommend using this recipe’s cooling method for bringing any leftover rice down in temperature quickly for good food safety practices.


  • Dressing:

    • ⅓ cup orange juice
    • 2 Tbsp. lime juice
    • 1 jalapeño pepper, coarsely chopped
    • 1 tsp. cumin
    • 1 tsp. oregano
    • 1 Tbsp. canola oil
    • 2 Tbsp. chopped fresh cilantro


    • 1 cup brown rice
    • 1 (15 oz.) can black beans, rinsed and drained
    • ¾ cup diced mango
    • ½ cup chopped plum tomato
    • ⅓ cup chopped green onion


  1. Process together dressing ingredients in a blender or food processor until smooth and set aside.
  2. Cook rice according to package directions. When cooked, fluff with a fork, spread on a baking sheet, and refrigerate until cool (15 minutes).
  3. Toss all salad ingredients together. Toss with dressing to serve.

Nutrition Facts

4 servings per container

Serving Size 319 g

Amount per serving
Calories 335
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 155mg 7%
Total Carbohydrate 62g 23%
Dietary Fiber 10g 36%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 10g
Vitamin D 0mcg 0%
Calcium 56.8mg 4%
Iron 2.7mg 15%
Potassium 540mg 10%
Vitamin A 35.7mcg 4%
Vitamin C 32.6mg 35%
Vitamin E 2.1mg 15%
Vitamin K 28.6mcg 25%
Thiamin 0.4mg 35%
Riboflavin 0.1mg 8%
Niacin 5mg 30%
Vitamin B6 0.4mg 25%
Folate 131.9mcg 33%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 12.4mg 0%
Pantothenate 0.9mg 20%
Phosphorus 230.2mg 20%
Iodine 0.6mcg 0%
Magnesium 125.9mg 30%
Zinc 1.8mg 20%
Selenium 12.3mcg 20%
Copper 0.3mg 35%
Manganese 2.1mg 90%
Chromium 1mcg 2%
Molybdenum 48.9mcg 110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Brown Rice, Black Beans (black Beans, Water, Salt), Mango, Orange Juice, Tomatoes, Green Onion, Lime Juice, Jalapeno Pepper, Canola Oil, Cilantro, Cumin, Oregano.

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