Mango Rice Salad - 3 Guiding Stars
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Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Rice is a filling base for a salad that soaks up a delicious dressing to make a flavorful meal. You can also use leftover rice. We recommend using this recipe’s cooling method for bringing any leftover rice down in temperature quickly for good food safety practices.

Ingredients

Dressing:

  • ⅓ cup orange juice
  • 2 Tbsp. lime juice
  • 1 jalapeño pepper, coarsely chopped
  • 1 tsp. cumin
  • 1 tsp. oregano
  • 1 Tbsp. canola oil
  • 2 Tbsp. chopped fresh cilantro

Salad:

  • 1 cup brown rice
  • 1 (15 oz.) can black beans, rinsed and drained
  • ¾ cup diced mango
  • ½ cup chopped plum tomato
  • ⅓ cup chopped green onion

Directions

  1. Process together dressing ingredients in a blender or food processor until smooth and set aside.
  2. Cook rice according to package directions. When cooked, fluff with a fork, spread on a baking sheet, and refrigerate until cool (15 minutes).
  3. Toss all salad ingredients together. Toss with dressing to serve.
Nutritional analysis per serving: Calories 335; Total Fat 5.5g (8% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 155mg (7% DV); Total Carbohydrate 62g (23% DV); Dietary Fiber 10g (36% DV); Total Sugars 7g; Includes 0g Added Sugars (0% DV); Protein 10g; Vitamin D 0% DV; Calcium 4% DV; Iron 15% DV; Potassium 10% DV; Molybdenum 110% DV; Manganese 90% DV; Copper 35% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/mango-rice-salad/
© 2024 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796