Fire-roasted tomatoes and capers spice up this incredibly easy pasta dish without overwhelming the delicate flavor of oyster mushrooms. If you’re working on replacing meat with more plant-based foods, mushrooms are a wonderful, hearty alternative to meat, and this dish showcases how to use them with a classic pasta dish.
Tip: If oyster mushrooms are not available at your grocery store, they can be replaced with white mushrooms.
Ingredients
- 2 cups oyster mushrooms, coarsely chopped
- 6 oz. whole wheat linguine
- 1 (16 oz.) can crushed, fire-roasted tomatoes
- 1 Tbsp. capers
- Juice of 1 lemon
- ½ tsp. crushed red pepper (optional)
- 4 basil leaves, sliced
Directions
- Cook mushrooms over high heat. Do not stir until water has released and evaporated and mushrooms are partially brown (4-5 minutes). Set aside.
- Cook pasta according to package directions.
- While the pasta is boiling, add tomatoes, capers, juice, and pepper to a medium saucepan. Bring to a simmer.
- Top pasta with sauce, basil, and seared mushrooms to serve.
Nutrition Facts
2 servings per container
Serving Size 419 g
| Amount per serving | ||
|---|---|---|
| Calories | 420 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 505mg | 22% | |
| Total Carbohydrate 87g | 31% | |
| Dietary Fiber 13.5g | 46% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 59g | ||
| Protein 18g | ||
| Vitamin D 0.6mcg | 6% | |
| Calcium 31.9mg | 2% | |
| Iron 6.7mg | 40% | |
| Potassium 1320mg | 30% | |
| Vitamin A 4.9mcg | 0% | |
| Vitamin C 9.7mg | 10% | |
| Vitamin E 0.5mg | 0% | |
| Vitamin K 6.4mcg | 6% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 11.9mg | 80% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 94.8mcg | 24% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.9mcg | 4% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.8mg | 40% | |
| Phosphorus 388.2mg | 30% | |
| Iodine 0mcg | 0% | |
| Magnesium 126.4mg | 30% | |
| Zinc 3.2mg | 25% | |
| Selenium 68.1mcg | 120% | |
| Copper 0.6mg | 70% | |
| Manganese 2.6mg | 110% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Fire Roasted Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride)), Whole Wheat Linguine (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Oyster Mushrooms, Lemon Juice, Capers (capers In Vinegar, Water, Salt), Basil.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.