Linguine with Seared Mushrooms

Number of Servings: 2 (419g)
Active Time: 20 min.
Total Time: 20 min.
Linguine with Seared Mushrooms

Fire-roasted tomatoes and capers spice up this incredibly easy pasta dish without overwhelming the delicate flavor of oyster mushrooms. If you’re working on replacing meat with more plant-based foods, mushrooms are a wonderful, hearty alternative to meat, and this dish showcases how to use them with a classic pasta dish.

Tip: If oyster mushrooms are not available at your grocery store, they can be replaced with white mushrooms.

Ingredients

  • 2 cups oyster mushrooms, coarsely chopped
  • 6 oz. whole wheat linguine
  • 1 (16 oz.) can crushed, fire-roasted tomatoes
  • 1 Tbsp. capers
  • Juice of 1 lemon
  • ½ tsp. crushed red pepper (optional)
  • 4 basil leaves, sliced

Directions

  1. Cook mushrooms over high heat. Do not stir until water has released and evaporated and mushrooms are partially brown (4-5 minutes). Set aside.
  2. Cook pasta according to package directions.
  3. While the pasta is boiling, add tomatoes, capers, juice, and pepper to a medium saucepan. Bring to a simmer.
  4. Top pasta with sauce, basil, and seared mushrooms to serve.

Nutrition Facts

2 servings per container

Serving Size 419g

Amount per serving
Calories 420
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 505mg 22%
Total Carbohydrate 87g 31%
Dietary Fiber 13.5g 46%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 59g
Protein 18g
Vitamin D 0.6mcg 6%
Calcium 31.9mg 2%
Iron 6.7mg 40%
Potassium 1320mg 30%
Vitamin A 4.9mcg 0%
Vitamin C 9.7mg 10%
Vitamin E 0.5mg 0%
Vitamin K 6.4mcg 6%
Thiamin 0.5mg 40%
Riboflavin 0.5mg 40%
Niacin 11.9mg 80%
Vitamin B6 0.3mg 20%
Folate 94.8mcg 24%
Vitamin B12 0mcg 0%
Biotin 0.9mcg 4%
Chloride 0mg 0%
Pantothenate 1.8mg 40%
Phosphorus 388.2mg 30%
Iodine 0mcg 0%
Magnesium 126.4mg 30%
Zinc 3.2mg 25%
Selenium 68.1mcg 120%
Copper 0.6mg 70%
Manganese 2.6mg 110%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Fire Roasted Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride)), Whole Wheat Linguine (durum Whole Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate (iron), Riboflavin, Thiamine Mononitrate), Oyster Mushrooms, Lemon Juice, Capers (capers In Vinegar, Water, Salt), Basil.

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