Lentils With Carrots
Lentils With Carrots

Ingredients

  • 3 cups water
  • 3 cups finely diced carrot
  • 1 cup brown lentils
  • ¼ cup minced onion
  • ½ tsp. salt
  • 1 bay leaf
  • 1 Tbsp. butter

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine everything but butter in a saucepan and bring to a boil. Reduce heat and simmer until lentils are tender and liquid is absorbed (25-30 minutes)
  2. Discard bay leaf and stir in butter to serve.

Nutrition Facts

6 servings per container
Serving size 224 g
Amount per serving
Calories 158
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.3g 8%
Trans Fat 0.1g
Cholesterol 5.1mg 2%
Sodium 260.1mg 11%
Total Carbohydrate 27.1g 10%
Dietary Fiber 5.34g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 8.6g
Vitamin D 0mcg 0%
Calcium 38.4mg 2%
Iron 2.3mg 10%
Potassium 432mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lentils With Carrots Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium