This recipe is easy to prepare and a great basic recipe! If you want a little more kick, dress it up with your favorite hot sauce. You can serve it up as a side or as a main dish—just adjust portions appropriately.
Ingredients
- 3 cups water
- 3 cups finely diced carrot
- 1 cup brown lentils
- ¼ cup minced onion
- ½ tsp. salt
- 1 bay leaf
- 1 Tbsp. butter
Directions
- Combine everything but butter in a saucepan and bring to a boil. Reduce heat and simmer until lentils are tender and liquid is absorbed (25-30 minutes)
- Discard bay leaf and stir in butter to serve.
Nutrition Facts
6 servings per container
Serving Size 224 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 5mg | 2% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 38.4mg | 2% | |
| Iron 2.3mg | 10% | |
| Potassium 430mg | 10% | |
| Vitamin A 551.5mcg | 60% | |
| Vitamin C 5.7mg | 6% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 10.2mcg | 8% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 166.8mcg | 42% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.4mcg | 0% | |
| Chloride 1.7mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 114.9mg | 10% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 24.7mg | 6% | |
| Zinc 1.2mg | 10% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 20% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 3.5mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Carrots, Lentils, Onion, Butter (sweet Cream, Salt), Salt, Bay Leaf.
Latest from Our Blog
Breakfast on the Go
Here are five on-the-go breakfast options to get your day off to a great start.