Chili doesn’t get any easier than this! Enjoy this dish with your favorite cornbread or a crisp, light side salad.
Ingredients
- 2 Tbsp. canola oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 1 cup lentils
- 1 cup bulgur
- 3 cups low-sodium vegetable broth
- 2 cups canned diced tomatoes
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
Directions
- Heat the oil in a large, heavy-bottomed pot over medium-high heat. Add the onions and garlic and sauté until soft (5-6 minutes).
- Stir in the remaining ingredients and bring to a boil. Simmer until lentils are tender (30-40 minutes).
Nutrition Facts
6 servings per container
Serving Size 286 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 335mg | 15% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 9.5g | 34% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 34g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 82.2mg | 6% | |
| Iron 3.9mg | 20% | |
| Potassium 575mg | 10% | |
| Vitamin A 84.6mcg | 10% | |
| Vitamin C 13.5mg | 15% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 8.3mcg | 6% | |
| Thiamin 0.4mg | 30% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 4.4mg | 30% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 164mcg | 41% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 2% | |
| Chloride 4.6mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 181.3mg | 15% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 63.4mg | 15% | |
| Zinc 1.7mg | 15% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.4mg | 40% | |
| Manganese 1.3mg | 60% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.9mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Lentils, Bulgur Wheat, Onion, Canola Oil, Chili Powder, Garlic, Cumin.
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