Lentil Chili

Number of Servings: 6 (285 G)
Prep Time: 15 min.
Cook Time: 1 hour
Lentil Chili

Chili doesn’t get any easier than this! Enjoy this dish with your favorite cornbread or a crisp, light side salad.

Ingredients

  • 2 Tbsp. canola oil
  • 1 med. onion, chopped
  • 4 garlic cloves, minced
  • 1 cup lentils
  • 1 cup bulgur
  • 3 cups low-fat, low-sodium chicken broth or vegetable broth
  • 2 cups canned diced tomatoes
  • 2 Tbsp. chili powder
  • 1 Tbsp. cumin

Directions

  1. Heat the oil in a large, heavy-bottomed pot over medium-high heat. Add the onions and garlic and sauté until soft (5-6 minutes).
  2. Stir in the remaining ingredients and bring to a boil. Simmer until lentils are tender (30-40 minutes).

Nutrition Facts

6 servings per container

Serving Size 285G

Amount per serving
Calories 300
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 49g 18%
Dietary Fiber 9g 33%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 35g
Protein 15g
Vitamin D 0mcg 0%
Calcium 77.8mg 6%
Iron 5.2mg 30%
Potassium 755mg 15%
Vitamin A 48.6mcg 6%
Vitamin C 10.9mcg 10%
Vitamin E 3mg 20%
Vitamin K 12.6mcg 10%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 7.2mg 45%
Vitamin B6 0.5mg 30%
Folate 174.4mcg 44%
Vitamin B12 0.1mcg 6%
Biotin 0.6mcg 2%
Chloride 4.6mg 0%
Pantothenate 1.2mg 25%
Phosphorus 243.2mg 20%
Iodine 0.4mcg 0%
Magnesium 80.7mg 20%
Zinc 2.1mg 20%
Selenium 2mcg 4%
Copper 0.6mg 60%
Manganese 1.4mg 60%
Chromium 0mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Lentils, Bulgur Wheat, Onion, Canola Oil, Chili Powder, Garlic, Cumin.

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