Lentil Chili

Number of Servings: 6 (286g)
Active Time: 15 min.
Total Time: 1 hour
Lentil Chili

Chili doesn’t get any easier than this! Enjoy this dish with your favorite cornbread or a crisp, light side salad.

Ingredients

  • 2 Tbsp. canola oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup lentils
  • 1 cup bulgur
  • 3 cups low-sodium vegetable broth
  • 2 cups canned diced tomatoes
  • 2 Tbsp. chili powder
  • 1 Tbsp. cumin

Directions

  1. Heat the oil in a large, heavy-bottomed pot over medium-high heat. Add the onions and garlic and sauté until soft (5-6 minutes).
  2. Stir in the remaining ingredients and bring to a boil. Simmer until lentils are tender (30-40 minutes).

Nutrition Facts

6 servings per container

Serving Size 286g

Amount per serving
Calories 285
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 335mg 15%
Total Carbohydrate 48g 17%
Dietary Fiber 9.5g 34%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 34g
Protein 12g
Vitamin D 0mcg 0%
Calcium 82.2mg 6%
Iron 3.9mg 20%
Potassium 575mg 10%
Vitamin A 84.6mcg 10%
Vitamin C 13.5mg 15%
Vitamin E 2mg 15%
Vitamin K 8.3mcg 6%
Thiamin 0.4mg 30%
Riboflavin 0.1mg 10%
Niacin 4.4mg 30%
Vitamin B6 0.4mg 20%
Folate 164mcg 41%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 2%
Chloride 4.6mg 0%
Pantothenate 1mg 20%
Phosphorus 181.3mg 15%
Iodine 0.4mcg 0%
Magnesium 63.4mg 15%
Zinc 1.7mg 15%
Selenium 1.5mcg 2%
Copper 0.4mg 40%
Manganese 1.3mg 60%
Chromium 0mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Lentils, Bulgur Wheat, Onion, Canola Oil, Chili Powder, Garlic, Cumin.

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