Lentil Chili

Number of Servings: 6 (362 G)
Prep Time: 15 min.
Cook Time: 1 hour
Lentil Chili

Chili doesn’t get any easier than this! Enjoy this dish with your favorite cornbread or a crisp, light side salad.

Ingredients

  • 2 Tbsp. canola oil
  • 1 med. onion, chopped
  • 4 garlic cloves, minced
  • 1 cup lentils
  • 1 cup bulgur
  • 3 cups low-fat, low-sodium chicken broth or vegetable broth
  • 2 cups canned diced tomatoes
  • 2 Tbsp. chili powder
  • 1 Tbsp. cumin

Directions

  1. Heat the oil in a large, heavy-bottomed pot over medium-high heat. Add the onions and garlic and sauté until soft (5-6 minutes).
  2. Stir in the remaining ingredients and bring to a boil. Simmer until lentils are tender (30-40 minutes).

Nutrition Facts

6 servings per container

Serving Size 362G

Amount per serving
Calories 305
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 900mg 26%
Total Carbohydrate 49g 16%
Dietary Fiber 17g 68%
Total Sugars 6g
Sugar Alcohol 0g
Other Carbohydrate 27g
Protein 16g
Vitamin A 20%
Vitamin C 35%
Calcium 10%
Iron 35%
Vitamin D 0%
Vitamin E 15%
Vitamin K 15%
Thiamin 30%
Riboflavin 15%
Niacin 25%
Vitamin B6 30%
Folate 45%
Vitamin B12 2%
Biotin 2%
Chloride 2%
Pantothenate 10%
Phosphorus 30%
Iodine 0%
Magnesium 25%
Zinc 15%
Selenium 6%
Copper 20%
Manganese 70%
Chromium 0%
Molybdenum 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Canned Tomatoes, Chicken Broth (chicken Stock, Contains Less Than 1% Of: Salt, Dextrose, Hydrolyzed Wheat Gluten, Monosodium Glutamate, Natural Flavor, Cooked Chicken Skins, Autolyzed Yeast Extract, Carrot Juice Concentrate, Chicken Fat, Caramel Color, Onion Juice Concentrate, Whey, Beta Carotene, Egg Yolk Solids), Lentils, Onion, Bulgur Wheat, Canola Oil, Chili Powder, Garlic, Cumin.

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