Lentil Chili - 3 Guiding Stars
Active Time
Total Time
Servings
Three Guiding Stars icon Three Guiding Stars indicate the best nutritional value.

Chili doesn’t get any easier than this! Enjoy this dish with your favorite cornbread or a crisp, light side salad.

Ingredients

  • 2 Tbsp. canola oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup lentils
  • 1 cup bulgur
  • 3 cups low-sodium vegetable broth
  • 2 cups canned diced tomatoes
  • 2 Tbsp. chili powder
  • 1 Tbsp. cumin

Directions

  1. Heat the oil in a large, heavy-bottomed pot over medium-high heat. Add the onions and garlic and sauté until soft (5-6 minutes).
  2. Stir in the remaining ingredients and bring to a boil. Simmer until lentils are tender (30-40 minutes).
Nutritional analysis per serving: Calories 285; Total Fat 6g (8% Daily Value); Saturated Fat 0.5g (3% DV); Trans Fat 0g; Cholesterol 0mg (0% DV); Sodium 335mg (15% DV); Total Carbohydrate 48g (17% DV); Dietary Fiber 9.5g (34% DV); Total Sugars 4g; Includes 0g Added Sugars (0% DV); Protein 12g; Vitamin D 0% DV; Calcium 6% DV; Iron 20% DV; Potassium 10% DV; Manganese 60% DV; Copper 40% DV; Folate 40% DV.
Recipe by Guiding Stars at https://guidingstars.com/recipes/lentil-chili/
© 2022 Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796