Lemon, dill, and feta make this salad a fresh and exciting option for lunch or dinner any time of year. Not comfortable with lentils? Read about the different types of lentils, when to use them, where to find them and how to cook them.
Ingredients
- ⅓ cup lemon juice
- ⅓ cup chopped fresh dill
- 2 tsp. Dijon mustard
- ¼ tsp. salt
- Pepper to taste
- ⅓ cup olive oil
- 2 (15 oz.) cans lentils, rinsed
- 1 cup feta cheese, crumbled
- 1 bell pepper, seeded and diced
- 1 cup diced seedless cucumber
- ½ cup minced red onion
Directions
- Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil.
- Add remaining ingredients and toss to coat.
Nutrition Facts
6 servings per container
Serving Size 202 g
| Amount per serving | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 17.5g | 23% | |
| Saturated Fat 5.5g | 27% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 22mg | 7% | |
| Sodium 605mg | 26% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 8.5g | 31% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 13g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 151.3mg | 10% | |
| Iron 3.7mg | 20% | |
| Potassium 490mg | 10% | |
| Vitamin A 65.6mcg | 8% | |
| Vitamin C 33.9mg | 40% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 13.2mcg | 10% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.8mg | 25% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 203.5mcg | 51% | |
| Vitamin B12 0.4mcg | 20% | |
| Biotin 1.3mcg | 4% | |
| Chloride 595.6mg | 25% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 277mg | 20% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 47.4mg | 10% | |
| Zinc 2.1mg | 20% | |
| Selenium 6.7mcg | 10% | |
| Copper 0.3mg | 30% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 77.9mcg | 170% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lentils (lentils, Salt), Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Red Bell Pepper, Cucumber, Lemon Juice, Red Onion, Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Dill, Salt.
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