Lemony Lentil Salad with Feta

Number of Servings: 6 (202g)
Active Time: 10 min.
Total Time: 10 min.
Lemony Lentil Salad with Feta


  • ⅓ cup lemon juice
  • ⅓ cup chopped fresh dill
  • 2 tsp. Dijon mustard
  • ¼ tsp. salt
  • Pepper to taste
  • ⅓ cup olive oil
  • 2 (15 oz.) cans lentils, rinsed
  • 1 cup feta cheese, crumbled
  • 1 bell pepper, seeded and diced
  • 1 cup diced seedless cucumber
  • ½ cup minced red onion


  1. Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil.
  2. Add remaining ingredients and toss to coat.

Nutrition Facts

6 servings per container

Serving Size 202g

Amount per serving
Calories 305
% Daily Value*
Total Fat 17.5g 23%
Saturated Fat 5.5g 27%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 22mg 7%
Sodium 605mg 26%
Total Carbohydrate 24g 9%
Dietary Fiber 8.5g 31%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 11g
Protein 13g
Vitamin D 0.1mcg 0%
Calcium 151.3mg 10%
Iron 3.7mg 20%
Potassium 490mg 10%
Vitamin A 65.6mcg 8%
Vitamin C 33.9mg 40%
Vitamin E 2.2mg 15%
Vitamin K 13.2mcg 10%
Thiamin 0.2mg 20%
Riboflavin 0.3mg 25%
Niacin 3.8mg 25%
Vitamin B6 0.4mg 20%
Folate 203.5mcg 51%
Vitamin B12 0.4mcg 20%
Biotin 1.3mcg 4%
Chloride 595.6mg 25%
Pantothenate 1mg 20%
Phosphorus 277mg 20%
Iodine 0.5mcg 0%
Magnesium 47.4mg 10%
Zinc 2.1mg 20%
Selenium 6.7mcg 10%
Copper 0.3mg 30%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 77.9mcg 170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Lentils (lentils, Salt), Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Red Bell Pepper, Cucumber, Lemon Juice, Red Onion, Olive Oil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Dill, Salt.

Latest from Our Blog

Super Snack Challenges

Carrot Cake Muffins

This month, we'll be exploring ideas for truly great snacks. A snack, as our dietitian Allison Stowell often tells us, should be a purposeful bridge between meals. Snacks can be tricky because they're rarely eaten sitting down at a table with ample time to plan them out. They're more often consumed quickly in between activities. And while many of us are spending the lion's share of our time at home right now, snacks may still be needed under more challenging conditions for eating nutritiously.

Continue Reading »