Lemon Scallop Kebabs

Number of Servings: 4 (185g)
Active Time: 20 min.
Total Time: 20 min.
Lemon Scallop Kebabs

Grilling brings out the sugars in scallops and lemons alike, and when paired with more lemon and a little thyme, the flavor of these scallops will delight your mouth.

Tip: If you’re using wooden skewers, be sure to soak them in water for at least 10 minutes before threading on your scallops.

Ingredients

  • Dressing:

    • 3 Tbsp. lemon juice
    • 1½ Tbsp. chopped fresh thyme
    • 2 tsp. olive oil
    • 2 tsp. lemon zest
    • 1 tsp. pepper
    • ¼ tsp. salt

    Scallops:

    • 1¼ lbs. scallops, tough muscle removed
    • 1 lemon, cut into 8 wedges

Directions

  1. Preheat grill to medium-high. Place a fine-mesh nonstick grill topper on grill to heat.
  2. Whisk together dressing ingredients.
  3. Toss scallops with 2 tablespoons dressing. Thread scallops and lemon wedges onto skewers.
  4. Lightly oil the grill rack. Cook the kebabs, turning occasionally and basting with the reserved dressing mixture, until scallops are opaque in the center (8-12 minutes). Serve immediately.

Nutrition Facts

4 servings per container

Serving Size 185g

Amount per serving
Calories 130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 34mg 12%
Sodium 700mg 30%
Total Carbohydrate 9g 3%
Dietary Fiber 1.5g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 18g
Vitamin D 0mcg 0%
Calcium 33.3mg 2%
Iron 1mg 6%
Potassium 355mg 8%
Vitamin A 4.2mcg 0%
Vitamin C 28mg 30%
Vitamin E 0.4mg 0%
Vitamin K 2.3mcg 2%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 3.5mg 25%
Vitamin B6 0.1mg 6%
Folate 27.5mcg 7%
Vitamin B12 2mcg 80%
Biotin 0.2mcg 0%
Chloride 1.4mg 0%
Pantothenate 0.4mg 0%
Phosphorus 480.4mg 40%
Iodine 0mcg 0%
Magnesium 37.7mg 10%
Zinc 1.4mg 10%
Selenium 18.2mcg 35%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Scallops, Lemon, Lemon Juice, Olive Oil, Lemon Zest, Thyme, Black Pepper, Salt.

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