Grilling brings out the sugars in scallops and lemons alike, and when paired with more lemon and a little thyme, the flavor of these scallops will delight your mouth.
Tip: If you’re using wooden skewers, be sure to soak them in water for at least 10 minutes before threading on your scallops.
Ingredients
Dressing:
- 3 Tbsp. lemon juice
- 1½ Tbsp. chopped fresh thyme
- 2 tsp. olive oil
- 2 tsp. lemon zest
- 1 tsp. pepper
- ¼ tsp. salt
Scallops:
- 1¼ lbs. scallops, tough muscle removed
- 1 lemon, cut into 8 wedges
Directions
- Preheat grill to medium-high. Place a fine-mesh nonstick grill topper on grill to heat.
- Whisk together dressing ingredients.
- Toss scallops with 2 tablespoons dressing. Thread scallops and lemon wedges onto skewers.
- Lightly oil the grill rack. Cook the kebabs, turning occasionally and basting with the reserved dressing mixture, until scallops are opaque in the center (8-12 minutes). Serve immediately.
Nutrition Facts
4 servings per container
Serving Size 185 g
Amount per serving | ||
---|---|---|
Calories | 130 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 1.5g | ||
Cholesterol 34mg | 12% | |
Sodium 700mg | 30% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1.5g | 7% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 5g | ||
Protein 18g | ||
Vitamin D 0mcg | 0% | |
Calcium 33.3mg | 2% | |
Iron 1mg | 6% | |
Potassium 355mg | 8% | |
Vitamin A 4.2mcg | 0% | |
Vitamin C 28mg | 30% | |
Vitamin E 0.4mg | 0% | |
Vitamin K 2.3mcg | 2% | |
Thiamin 0mg | 0% | |
Riboflavin 0mg | 0% | |
Niacin 3.5mg | 25% | |
Vitamin B6 0.1mg | 6% | |
Folate 27.5mcg | 7% | |
Vitamin B12 2mcg | 80% | |
Biotin 0.2mcg | 0% | |
Chloride 1.4mg | 0% | |
Pantothenate 0.4mg | 0% | |
Phosphorus 480.4mg | 40% | |
Iodine 0mcg | 0% | |
Magnesium 37.7mg | 10% | |
Zinc 1.4mg | 10% | |
Selenium 18.2mcg | 35% | |
Copper 0.1mg | 10% | |
Manganese 0.1mg | 4% | |
Chromium 0.1mcg | 0% | |
Molybdenum 0mcg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Scallops, Lemon, Lemon Juice, Olive Oil, Lemon Zest, Thyme, Black Pepper, Salt.
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