Lemon Rosemary Zucchini

Number of Servings: 4 (97 g)
Active Time: 5 min.
Total Time: 10 min.

Fresh, young zucchini is a little bit sweet and needs little dressing to adorn your plate. Lemon and rosemary provide a delicate and aromatic adornment to this easy stir-fry.


  • 1 Tbsp. olive oil
  • 1 medium yellow bell pepper, diced
  • 2 tsp. fresh rosemary, finely minced
  • 2 cups zucchini, chopped
  • salt and pepper, to taste
  • 1-3 tsp. lemon juice, to taste


  1. In a medium non-stick skillet, heat olive oil over medium heat. Add yellow pepper and rosemary and sauté (2 minutes).
  2. Add zucchini and salt and pepper, to taste. Continue to sauté until zucchini is tender (4-5 minutes).
  3. Remove from heat and stir in lemon juice. Serve.

Nutrition Facts

4 servings per container

Serving Size 97 g

Amount per serving
Calories 50
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 14.4mg 2%
Iron 0.4mg 0%
Potassium 230mg 4%
Vitamin A 9.7mcg 2%
Vitamin C 66.3mg 70%
Vitamin E 0.8mg 6%
Vitamin K 4.7mcg 4%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.7mg 6%
Vitamin B6 0.2mg 10%
Folate 23.3mcg 6%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 31mg 2%
Iodine 0mcg 0%
Magnesium 15.1mg 4%
Zinc 0.3mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 4%
Chromium 0mcg 0%
Molybdenum 8.9mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Zucchini Squash, Yellow Bell Pepper, Olive Oil, Lemon Juice, Rosemary.

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