Lemon Garlic Angel Hair Pasta

Number of Servings: 4 (156g)
Active Time: 15 min.
Total Time: 15 min.
Lemon Garlic Angel Hair Pasta

Lemon and garlic pair with fresh ingredients for a sauce that will bring a lovely, light zing to your angel hair pasta. Both the sauce and the pasta in this recipe cook up in a flash, making it ideal for a last minute dinner, perfect for using up the last tomato in your fruit basket.

Ingredients

  • 8 oz. angel hair pasta
  • 1 tsp. olive oil
  • 4 cloves garlic, minced
  • ½ cup white wine
  • ¼ cup lemon juice
  • 1 cup chopped tomato
  • ¼ cup chopped fresh basil
  • 2 Tbsp. grated Parmesan cheese
  • Pepper to taste

Directions

  1. Cook pasta according to package directions.
  2. As pasta water is heating up, heat oil in a medium pan over medium heat. Sauté garlic until just brown (1 minute).
  3. Add wine and cook on high until reduced by half (1-2 minutes). Stir in remaining ingredients and remove from heat.
  4. Toss with warm pasta to serve.

Nutrition Facts

4 servings per container

Serving Size 156g

Amount per serving
Calories 270
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 2mg 0%
Sodium 55mg 2%
Total Carbohydrate 47g 17%
Dietary Fiber 2.5g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 41g
Protein 9g
Vitamin D 0mcg 0%
Calcium 51.4mg 4%
Iron 2.2mg 10%
Potassium 295mg 6%
Vitamin A 32.3mcg 4%
Vitamin C 13.5mg 15%
Vitamin E 0.5mg 6%
Vitamin K 15.5mcg 15%
Thiamin 0.5mg 40%
Riboflavin 0.3mg 25%
Niacin 6.4mg 40%
Vitamin B6 0.2mg 10%
Folate 233.8mcg 58%
Vitamin B12 0mcg 0%
Biotin 2.5mcg 6%
Chloride 72.5mg 4%
Pantothenate 0.4mg 0%
Phosphorus 146.2mg 10%
Iodine 0mcg 0%
Magnesium 42.2mg 10%
Zinc 1.1mg 10%
Selenium 37.2mcg 70%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 0.3mcg 0%
Molybdenum 2.4mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Spaghetti (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomatoes, White Wine, Lemon Juice, Garlic, Basil, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »