Start your morning with some sunny zest! These flavorful muffins are brightly delicious, especially warm from the oven. Pair with a little plain yogurt or a few boiled eggs for a simple weekend brunch.
Ingredients
- 1½ cups white whole-wheat flour
- 1 tsp. baking powder
- ¼ tsp. baking soda
- ½ tsp. salt
- ½ cup olive oil
- ¼ cup sugar
- ¼ cup unsweetened applesauce
- ⅔ cup lemon non-fat Greek yogurt
- 1 lemon, zested and juiced
- 1 egg
- 1 tsp. vanilla extract
- 2 Tbsp. chia seeds
Directions
- Preheat oven to 400ºF degrees. Line a muffin tin with 8 liners or silicone baking cups.
- Whisk together flour, baking powder, baking soda, and salt.
- In a separate bowl, mix wet ingredients together thoroughly.
- Add dry ingredients to wet ingredients, stirring until just combined. Fold in chia seeds.
- Pour batter into muffin liners, dividing mix evenly . Bake for 13 to 15 minutes, until muffins are golden on top and a toothpick inserted in the center comes out clean.
Nutrition Facts
8 servings per container
Serving Size 80 g
| Amount per serving | ||
|---|---|---|
| Calories | 255 | |
| % Daily Value* | ||
| Total Fat 15.5g | 19% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 24mg | 8% | |
| Sodium 245mg | 11% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 8g | ||
| Includes 6g Added Sugars | 12% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 6g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 82.9mg | 6% | |
| Iron 1.3mg | 6% | |
| Potassium 130mg | 2% | |
| Vitamin A 10.3mcg | 2% | |
| Vitamin C 3.4mg | 4% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 8.6mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 15.7mcg | 4% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2.3mcg | 6% | |
| Chloride 19.1mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 173.3mg | 15% | |
| Iodine 3.3mcg | 2% | |
| Magnesium 41.4mg | 10% | |
| Zinc 0.8mg | 10% | |
| Selenium 17.4mcg | 30% | |
| Copper 0.1mg | 10% | |
| Manganese 1mg | 45% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.1mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Flour, Olive Oil, Lemon Nonfat Greek Yogurt (cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Turmeric (for Color), Lemon Juice Concentrate, Carrageenan, Sea Salt, Vitamin D3. Contains Statement: Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus), Unsweetened Applesauce, Sugar, Eggs, Lemon Juice, Chia Seeds, Lemon Zest, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract, Salt, Baking Soda.
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