Lemon Chia Muffins
Lemon Chia Muffins

Ingredients

  • 1 1/2 c. white whole-wheat flour
  • 1 t. baking powder
  • 1/4 t. baking soda
  • 1/2 t. salt
  • 1/2 c. olive oil
  • 1/4 c. sugar
  • 1/4 c. unsweetened applesauce
  • 2/3 cup lemon Greek yogurt
  • 1 lemon, zested and juiced
  • 1 egg
  • 1 t. vanilla extract
  • 2 T. chia seeds

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Instructions

  1. Preheat oven to 400ºF degrees. Line a muffin tin with 8 liners or silicone baking cups.
  2. Whisk together flour, baking powder, baking soda, and salt.
  3. In a separate bowl, mix wet ingredients together thoroughly.
  4. Add dry ingredients to wet ingredients, stirring until just combined. Fold in chia seeds.
  5. Pour batter into muffin liners, dividing mix evenly . Bake for 13 to 15 minutes, until muffins are golden on top and a toothpick inserted in the center comes out clea

Nutrition Facts

8 servings per container
Serving size 80 g
Amount per serving
Calories 256
% Daily Value*
Total Fat 15.5g 19%
Saturated Fat 2.3g 10%
Trans Fat 0g
Cholesterol 23.5mg 8%
Sodium 245.9mg 11%
Total Carbohydrate 26.1g 9%
Dietary Fiber 3.74g 14%
Total Sugars 7.8g
Includes 6.4g Added Sugars 12%
Protein 5.5g
Vitamin D 0.3mcg 0%
Calcium 82.9mg 6%
Iron 1.3mg 6%
Potassium 130.8mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lemon Chia Muffins Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar