Pesto made with kale adds another delicious option for consuming this popular green. If kale isn’t your jam, reach for your favorite in-season green. Spinach would be mild in flavor. Arugula would offer a nutty spice. Beet greens would provide a pleasant parsley-like bitterness. The important thing is to enjoy more green, leafy veg.
Ingredients
- ½ cup slivered almonds
- 3 large cloves garlic, roughly chopped
- 4 cups kale leaves, chopped
- ¼ tsp. kosher salt
- ¼ tsp. fresh black pepper
- ¼ cup grated Parmigiano-Reggiano cheese
- ¼ cup extra virgin olive oil, or more to taste
- 1 lb. whole-grain pasta
- 3 ripe plum tomatoes, diced
- ½ cup grated Parmigiano-Reggiano cheese
- Fresh black pepper
Directions
- Grind the almonds and garlic until they resemble coarse meal. Add the kale, salt, pepper, ¼ cup cheese and olive oil. Process until the pesto is the consistency you like.
- Cook the pasta according to package directions. Drain well, and pour into a mixing bowl.
- Stir in the pesto, tomatoes and ½ cup of cheese. Season with fresh black pepper, to taste.
Nutrition Facts
8 servings per container
Serving Size 114 g
Amount per serving | ||
---|---|---|
Calories | 355 | |
% Daily Value* | ||
Total Fat 15.5g | 19% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Polyunsaturated Fat 2g | ||
Monounsaturated Fat 7.5g | ||
Cholesterol 11mg | 3% | |
Sodium 250mg | 11% | |
Total Carbohydrate 45g | 16% | |
Dietary Fiber 6.5g | 25% | |
Total Sugars 3g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 36g | ||
Protein 14g | ||
Vitamin D 0mcg | 0% | |
Calcium 186.4mg | 15% | |
Iron 2.6mg | 15% | |
Potassium 395mg | 8% | |
Vitamin A 49.7mcg | 6% | |
Vitamin C 13.1mg | 15% | |
Vitamin E 3.2mg | 20% | |
Vitamin K 63.2mcg | 50% | |
Thiamin 0.3mg | 25% | |
Riboflavin 0.2mg | 15% | |
Niacin 5.7mg | 40% | |
Vitamin B6 0.2mg | 10% | |
Folate 56.9mcg | 14% | |
Vitamin B12 0mcg | 0% | |
Biotin 5.9mcg | 20% | |
Chloride 20.6mg | 0% | |
Pantothenate 0.6mg | 20% | |
Phosphorus 241.7mg | 20% | |
Iodine 0.1mcg | 0% | |
Magnesium 97.5mg | 25% | |
Zinc 2mg | 20% | |
Selenium 44.5mcg | 80% | |
Copper 0.5mg | 60% | |
Manganese 2mg | 80% | |
Chromium 0.2mcg | 0% | |
Molybdenum 3.6mcg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pasta (whole Durum Wheat Flour), Tomatoes, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Kale, Almonds, Olive Oil, Garlic, Salt, Black Pepper.
Latest from Our Blog
Maintaining a Healthy Balance Over the Holidays
Maintaining a healthy balance over the holidays can be challenging. Try these tips to keep up with healthy habits and still enjoy the season.